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WheelWOD WZA Prep 29/11/17

Today’s WheelWOD is… . Standing: For Time: 5-3-1 Power Clean 225/135 50ft prowler Push 300/200 . Scaled: PC – 135/95 & sled- 200/100 Seated: 5-3-1 Power Clean 120/65 50 ft Sled Pull 150/75 . Scaled: PC – 75/35 & sled- 100/60 Get after it! January is coming fast.  

WheelWOD of Nov 28/17

Today’s WheelWOD is.. “Jackie” 1000m Row 50 Thrusters ( may use a box for lower) 45/35 30 pull ups . Seated: 750m Row 50 Sh2OH 45/35 30 pull ups . Enjoy Stouty

WZA flash back WOD

Prepare for WZA with this throwback Standing: 21/18 Cal Assault bike 15 power Snatches 95/65 9 bar facing burpees 15 power Snatches 95/65 21/18 Cal Assault bike Scaled: 15/12 Cal Assault bike 15 Power Snatches 75/55 9 Burpees 15 Power Snatches 75/55 15/12 Cal Assault bike Seated: 9/6 Cal Assault bike 15 Power Snatches 75/35 […]

Today’s WZA Prep 23/11/17

Today’s wheelWOD is WZA prep Standing:3-2-1 BMU Cleans 205/135 SAA- 135/ . Scaled: 3-2-1 Banded C2B Clean 135/85 . Seated: 3-2-1 Ring MU/ (Strict pull up female full suspended) Clean from box 115/55 . Scaled: 3-2-1 Pull up (no seat at bottom) Clean from box 80/40 . Heavy Get after it.. Stouty