Rest Days Sept 11 & 12, 2017
REST DAY Get ready for the 1st WZA qualifier week! WZA Sponsored by www.ROMWOD.com #WheelROM Stouty
WheelWOD of Sept 9/17
Todays WheelWOD is…. Standing Squat & Clean Build to a 5RM Back Squat Build to a 5RM T&G Power Clean . Seated Bench & Clean Build to a 5RM Bench Press Build to a 5RM T&G Power Clean (boxes) . Enjoy Stouty
WheelWOD of Sept 8/17
Today’s WheelWOD Lactic Threshold clear out workout On a rower or Ski Erg complete: 5 rds of: 2 Min fast Pace ( 500m pace) :30 easy pace :30 Max Effort (meet the split number or better each round) :30 easy 4 min rest
REST DAY – Sept 7/17
Today is a Rest Day be sure to do your ROMWOD #WheelROM if you haven’t signed up go to www.romwod.com/wheelwod WheelWODnation Get Swole and Flexy
WheelWOD Sept 6/17
Today’s WheelWOD is… For time 15-12-9 of: Standing: Burpee over bar Push Press 115/80 C2B Seated: Floor to box 20/12″ Sh. Press 95/45 C2B Stouty’s time 7:38 ( slowed on the floor to box) Enjoy 🙂
WheelWOD of sept 5/17
Today’s WheelWOD is.. Are you prepping for WWG or WZA online Qualifiers? I suggest you take a look at this style of format…. . Standing: 2 RFT 35 Dead lifts 185/135 35 KB Swings 24/16kg 35 Burpees over bar 35 Sit Ups . Seated: 2 RFT 35 KB Dead lifts 32/24kg 35 KB Swings 16/8kg […]
WheelWOD of Sept 4/17 Helen for Houston
Today’s WheelWOD is… We will be doing “Helen for Houston” Find Anything you can ship down to Houston to help with relief efforts. i.e. Money, Gift Cards, drinkable water (or a way for them to get Drinkable water), etc. Please Send these donations directly to CrossFit Redined and it’s Owner Angel Gonzales, who has been […]
WheelWOD of Sept 3/17
Today’s WheelWOD is … Hoping to get to Miami? Better practice you Swimming… Winter is coming Swim – 3x400m rest 1:1 Swim 3x200m rest 2:1 Swim 3x5om rest 3:1 Enjoy, try open water if possible Stouty
WheelWOD Sept 2/17
Today’s WheelWOD is…. Seated & Standing Strict Linda 5 rds Max Reps of: Bench Press BW Strict Pull ups . Enjoy your Saturday! Stouty
WheelWOD of Sept 1/17
Today’s WheelWOD is… Seated 5 Rds 1 Round Every 3:30 4 floor to box 20/12 8 Slam balls 20/10 12 alt Db. Snatch 35/20 16 wall balls 14/10 @ 9/7ft 32 Battle ropes . Standing 5 Rds 1 Round Every 3:30 4 Box Jumps 24/20 8 T2B 12 alt Db. Snatch 50/35 16 wall balls […]
