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WheelWOD of August 29/17

Sorry for being offline.  Doing a little website issue fixes Back up and running.  Today’s Wheelwod is.. Seated 10-1 Dball G2Sh 50/30lbs Floor to box 20’/12′ . Standing  10-1 Atlas Stones or Dball G2Sh 95/65 Box Jumps 30/24 (Ak 24/20) . Enjoy Stouty

WheelWOD of August 22/17

  I want to win, an I will lose a thousand times to get there. Heres something I have been working on..In hopes to continue to develop the movement..   Today’s WheelWOD is: Seated: 15 min Amrap 5 Cleans 100/50 5 Floor to box 20/12 . Standing: 15 min Amrap 5 Cleans 155/105 5 Burpees […]

WheelWOD of August 21/17

If you missed this… Check out our Squat hold progression for para’s   Today’s WheelWOD Benchmark “Helen” STANDING “Three rounds for time: Run 400 meters 21  Kettlebell Swings 24/16 12 Pull-ups . SEATED “Helen” “Three rounds for time: Wheel 400 meters 21  Kettlebell Swings 12/8 12 Pull-ups . Enjoy Stouty

Squat Hold Progression Video

Squat Hold Progression This is the progression for a Paraplegic to find a way to hold and balance in the bottom of a squat. This athlete is WheelWOD.com founder Chris Stoutenburg T-6 para. follow wheelwod on IG/ FB or visit the website at www.wheelwod.com also to gain mobility like this sign up at www.romwod.com/wheelwod  

WheelWOD of August 17/17

Today is a usually a rest day but we switched it to earlier this week. Many athletes ask me how I run my own programming and what kind of template did I follow when I was competing? Take a look at this template and then hit the workout that follows: Monday: Accessory Work Crossover symetry […]