WheelWOD of August 31/17
We are filming WZA Qualifier WODS today! Get your Mobility on! REST DAY www.romwod.com/wheelwod
WheelWOD of August 30/17
Today’s WheelWOD is… 300m Sand bag Carry @ AHAP 30 Bench Press 185/135 200m Sand bag Carry 20 Bench Press 100m Sand bag Carry 10 Bench Press SAA can do Barbell or KB/DB at 60% of weight . Scale weight accordingly Enjoy Stouty
WheelWOD of August 29/17
Sorry for being offline. Doing a little website issue fixes Back up and running. Today’s Wheelwod is.. Seated 10-1 Dball G2Sh 50/30lbs Floor to box 20’/12′ . Standing 10-1 Atlas Stones or Dball G2Sh 95/65 Box Jumps 30/24 (Ak 24/20) . Enjoy Stouty
WheelWOD of Aug 25/17
Today’s WheelWOD is… For Time: 4 x 500m Row Rest 1:1 then rest 3 mins 6×250 Rest 1:1 Then rest 3 mins 1 x 1000m Row . Enjoy Stouty
WheelWOD of August 24/17
Today’s WheelWOD is… YOU WILL SEE THIS FORMAT OF WOD AT WZA QUALIFIER… I SUGGEST YOU TRAIN IT. 5 Rounds of 2min AMRAP 5 Muscle Up – ( Scale with 5 C2B/ 5 Dips) 100m Run/Wheel Max effort push press/ sh press until the remainder of 2 minutes. then rest 3 mins and repeat for […]
WheelWOD of August 23/17
Rest Day Prep for WZA, WWG workouts 5 days a week stay tuned, do your #WheelROM www.romwod.com/wheelwod
WheelWOD of August 22/17
I want to win, an I will lose a thousand times to get there. Heres something I have been working on..In hopes to continue to develop the movement.. Today’s WheelWOD is: Seated: 15 min Amrap 5 Cleans 100/50 5 Floor to box 20/12 . Standing: 15 min Amrap 5 Cleans 155/105 5 Burpees […]
WheelWOD of August 21/17
If you missed this… Check out our Squat hold progression for para’s Today’s WheelWOD Benchmark “Helen” STANDING “Three rounds for time: Run 400 meters 21 Kettlebell Swings 24/16 12 Pull-ups . SEATED “Helen” “Three rounds for time: Wheel 400 meters 21 Kettlebell Swings 12/8 12 Pull-ups . Enjoy Stouty
Squat Hold Progression Video
Squat Hold Progression This is the progression for a Paraplegic to find a way to hold and balance in the bottom of a squat. This athlete is WheelWOD.com founder Chris Stoutenburg T-6 para. follow wheelwod on IG/ FB or visit the website at www.wheelwod.com also to gain mobility like this sign up at www.romwod.com/wheelwod
WheelWOD of August 17/17
Today is a usually a rest day but we switched it to earlier this week. Many athletes ask me how I run my own programming and what kind of template did I follow when I was competing? Take a look at this template and then hit the workout that follows: Monday: Accessory Work Crossover symetry […]
