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WheelWOD of July 15/17

Today’s WheelWOD is…  STRENGTH: SUMO-DEADLIFT 3 x 5 Heavy Weight ( Seated Dead Lifts) Don’t exceed 5 heavy attempts, Rest 3:00 between efforts 5:00 after last set Max Bodyweight SUMO-DEADLIFT (seated do 90% of 1RM) WOD: 10 RFT: 1 ROPE-CLIMB 6 BOX-JUMPS 24/20 ( Seated do slam Balls 30/20) 12 RUSSIAN-KB-SWINGS 24/16 ( Seated 12/8) Enjoy Stouty

Rest Day

Yesterday is gone, tommorrow has not yet come.. all we have is today -Mother Teresa  Do your www.ROMWOD.com #Swoleandflexy

WheelWOD of July 11/2017

The Come Down & Rebuild As always after competition you have the highs to embrace and you learn your weaknesses. Did you try the championship workouts or versions of them? Did you find a weakness in your game? Are you planning on addressing it? . We saw some amazing things and notice some areas athletes […]

WheelWOD Championships Schedule 2017

Weekend schedule: Event Site address: 1 heritage drive, Collingwood, Ontario, Canada. For anyone looking for live stream go to our WheelWOD Facebook Page and check our instagram Stories and posts for updates. results can be seen at www.ugseries.com  or www.competitioncorner.net Friday: Athlete Registration 1:00pm – 2:30pm Athlete meeting 1:45pm WOD 1: 2:30pm WOD 2: 8:10pm […]