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WheelWOD of June 14/17

WODs for WheelWOD Championships will be released this Thursday!   Today’s WheelWOD is… A HERO WOD “Sisson” U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, […]

WheelWOD of June 12/17

Today’s WheelWOD is… 3RFT 50 Double Unders/ Battle Ropes  25 Wallballs  15 HSPU/ Seated Db Press 35/20 5 Cleans  . Weights: WB  Lower 20/14 @ 10/9 ft SAA. 14/10 @ 10/9 ft Seated 14/10 @ 9/7 ft Clean:  Lower 185/135 SAA. 135/95 Seated 95/55 . Enjoy Stouty

WheelWOD of June 7/17

Today’s WheelWOD is… Run with a little Grace There is no single sport or activity that trains for perfect fitness.  True fitness requires a compromise in adaptation broader than the demands of most every sport. – Greg Glassman founder of CrossFit Inc. Wednesday June 7, 2017 Focus: COMPLEX – EVERY 2 MINUTES 6 Rds ( […]

WheelWOD of June 5/17

Today’s WheelWOD 3RFT 15 atlas Stone G2OSH 95/65 Or 30 MedBall over Shoulder 30/20 15 Cal Row/Ski 1 rope climb 15’/12’/7′ . For wod:  Seated medball, standing stones Rope climbs  Men’s standing 15′ Men’s seated and women’s standing 12′ Womens Seated 7′

Friday June 2, 2017 Today’s WheelWOD Seated Sherwood TEST 1 For time: 400m run Fran 55/35 400m run Fran 55/35 400m run . Lower For time: 400m run Fran 75/55  400m run Fran 75/55  400m run . Upper For time: 400m run Fran (Kb sub for thruster & Banded pull up) 55/35 400m run Fran […]