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WheelWOD of June 29/17

Today’s WheelWOD is…. . U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana […]

WheelWOD of June 19/17

Today’s WheelWOD is… FOCUS: Establish your 1-rep-max deadlift WOD: Then, with a barbell loaded to 50 percent of your max deadlift: seated can do with KB 15 cleans for time 12 cleans for time 9 cleans for time Rest as needed between each set. . Enjoy Stouty

WheelWOD of June 15/17

WheelWOD Championship Written WOD descriptions will be released today at 9:00pm EST. Video descriptions will follow in a few weeks time.   Now, Today’s WheelWOD is… Fight Gone Bad! 3 rounds of: Wall-ball shots, (reps) Sumo deadlift high pulls,  (reps) Box jumps, (reps) Push presses,  (reps) Row (calories) In this workout, you move from each […]