Today’s WheelWOD is … Wednesday May 31, 2017 Focus: 20 mins 12 minute Dead Lift EMOM start at 50% in crease 5% each minute . Workout Of the Day: 10 Minutes 5 rds 1 Min DB/KB Dead Lifts 55/35 lbs. or 24/16kg 1 Min Push Ups . Standing Upper 1 Min Sumo DB/KB Dead Lifts […]
Today’s WheelWOD is…. 3 RM Bench Press or Back Squat 15 min time cap as many attempts as needed. Enjoy Stouty
The following Have Qualified for the WheelWOD Championships in Collingwood Ontario Canada! FOR THE OTHERS THAT DID NOT.. WHAT A INCREDIBLE HARD FAUGHT BATTLE! WE HOPE TO SEE YOU IN MIAMI WODAPALOOZA QUALIFIERS AND THE WOUNDED WARRIOR GAMES Standing Mens Upper: Casey Acree – Open Winner crossfit enhance Logan Aldridge Crossfit Exchange James […]
Submission Deadline Reminder the scores for the regional workouts are due tonight at 11pm EST . If you think you are going to land in the top 5 of your division then you can start making some plans for travel to Canada! We are still working on finding a discount for accommodations. We are in […]
Regional WORKOUTS Go to www.competitioncorner.net for movement standards and video. Seated Rx WOD 1 Adapted Annie & Karen For Time: “Adapted Annie” 50-40-30-20-10 SEATED Battle Ropes Box Dips . then immediately . “Adapted Karen” 150 Wall Balls SEATED Wall Balls Men 9ft @ 14lbs Women 7ft @ 10lbs . WOD 2 Part A: 6 […]
Wild Card Winners and and Regional Qualifiers. Your hard work and dedication has paid of and you have won a wildcard spot to WheelWOD regionals! Congrats to all who competed! The following athletes have earned their spot. If you have not registered please do so soon. follow the link set in your email from wheelwod@gmail.com […]
REMINDER WILD CARD SCORE MUST BE EMAILED WITH VIDEO TO WHEELWOD@GMAIL.COM BEFORE 11:00PM EST TODAY MAY 14. WINERS WILL BE ANNOUNCED AND EMAILED BY 7PM 15TH OF MAY WITH INSTRUCTIONS FOR REGISTRATION TO REGIONALS. . REGIONALS REMINDER YOU MUST REGISTER AT THE LINK YOU WERE EMAILED. IF YOU DID NOT RECEIVE THAT EMAIL PLEASE EMAIL […]
Hello Athletes This is the WheelWOD WILD CARD WOD, If you would like a chance to compete in the regional qualifier for the WheelWOD Championships.. You must finish with the fastest time in your division. Each Athlete must email the following to wheelwod@gmail.com before 11:00pm EST on May 16th: Name: Division: Score: Video link of […]
Today’s WheelWOD …. For Time 30-25-20-15-10 Cleans Ring Dips . Seated Rx ( Scaled) Power Cleans 65/35 (35/15) Ring Dips (box dips) . Standing Rx ( Scaled) Power Cleans 75/55 (65/45) Ring Dips (box dips) . Upper Power Cleans 65/45 (45/35) 1 Arm Push Ups . Kiss your triceps good bye 🙂 Stouty
HEAVY DAY SEATED Rx SH.PRESS 20 MINUTES TO FIND 1RM . STANDING Rx BACK SQUAT ( Upper) / SH.PRESS ( Lower) 20 MINUTES TO FIND 1RM . LIFT HEAVY, HAVE FUN STOUTY
