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WheelWOD regional Workouts

Regional WORKOUTS Go to www.competitioncorner.net for movement standards and video. Seated Rx WOD 1 Adapted Annie & Karen For Time: “Adapted Annie” 50-40-30-20-10 SEATED Battle Ropes Box Dips . then immediately  . “Adapted Karen” 150 Wall Balls SEATED Wall Balls Men 9ft @ 14lbs Women 7ft @ 10lbs .    WOD 2 Part A: 6 […]

Wild Card winners & Regional – May 19-24

Wild Card Winners and and Regional Qualifiers. Your hard work and dedication has paid of and you have won a wildcard spot to WheelWOD regionals! Congrats to all who competed! The following athletes have earned their spot. If you have not registered please do so soon. follow the link set in your email from wheelwod@gmail.com […]

WILD CARD and Regionals – WheelWOD

REMINDER WILD CARD SCORE MUST BE EMAILED WITH VIDEO TO WHEELWOD@GMAIL.COM BEFORE 11:00PM EST TODAY MAY 14. WINERS WILL BE ANNOUNCED AND EMAILED BY 7PM 15TH OF MAY WITH INSTRUCTIONS FOR REGISTRATION TO REGIONALS. . REGIONALS REMINDER YOU MUST REGISTER AT THE LINK YOU WERE EMAILED. IF YOU DID NOT RECEIVE THAT EMAIL PLEASE EMAIL […]

WheelWOD WILD CARD WOD 2017

Hello Athletes This is the WheelWOD WILD CARD WOD, If you would like a chance to compete in the regional qualifier for the WheelWOD Championships.. You must finish with the fastest time in your division. Each Athlete must email the following to wheelwod@gmail.com before 11:00pm EST on May 16th: Name: Division: Score: Video link of […]

WheelWOD of May 10/17

Today’s WheelWOD is.. Standing Rx Workout Of the Day: 30 minutes 10 Rds – EMOM Building Double DT 12 Deadlifts 9 Hang Power Cleans 6 Jerks Do 1 round every 3 minutes, increase weight each round Female start at 55 & go up 5lb. a rd / Male start at 65  and go up 10lb. […]