Home » 2017 » April (Page 2)

Hero WOD – T.U.P

Today’s WheelWOD is “T.U.P” U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. […]

WheelWOD Theresa April 7/17

Today’s WheelWOD is brought to you by CrossFit Wingman who have made the WOD for Friday in tribute to wheelwodnation member Theresa Couture Give it a go and anyone can try this! Just scale weight accordingly http://www.crossfitwingman.com/wod/2017/4/6/4717 EMOM 10 min 1 power clean Building   . WOD “Theresa”  8 min AMRAP   5 muscle cleans […]

Heavy Day & WILDCARD SPOT April 5/17

Hello Athletes! We have selected our top athletes to compete at wheelwod regionals online: The finalist for regionals are selected and will be moving on. Regionals will be 3 workouts released on MAY 12 at 12:00pm EST and you will have until MAY 17 at 11pm EST to submit. Top 5 from each division will advance to the Reebok UG SERIES (Host of […]