WheelWOD April 29/17
Today’s WheelWOD…. 5km Wheel / Run 100 push ups …. And Go! Stouty
WheelWOD of April 28/17
Nutrition…. Thats a big word, what does it mean.. What is the best way to manage it? Well at WheelWOD we are working through our Nutrition with the Help of our friends at www.ownyoureating.com Thanks to Jason & Roz to give us a way to live with realistic eating and be able to get on […]
Rest Day
Get out of the box
WheelWOD of April 26/17
Today’s WheelWOD is…. Standing Rx (Scaled) 3RFT 15 Power Snatch 95/65 (75/55) 15 Burpees over Bar ** SAA Db 60/40lb . Seated Rx (Scaled) 3RFT 15 Power Snatch 75/45 (55/35) 15 Floor to box 20/12 (12/8) Enjoy Stouty
WheelWOD April 25/17
Today’s WheelWOD… 24 Minutes Total 3 Min on 3 Min off alternating movements 1st 3 min- Max Distance Run/ Wheel in 2oo m repeats 2nd 3min- Max Distance Row . Score is total meters of RUN & ROW Enjoy, go hard Stouty
WheelWOD April 24/17
Today’s WheelWOD is.. Standing & Seated Rx 5RFT 10 DB Clean & Jerk 35/20 3 MU ( Ring or Bar) . Standing Scaled 5RFT 10 DB Clean & Jerk 25/15 3 C2B & 3 Dips or MU Progression(can use bands) . Seated Scaled 5RFT 10 DB Clean & Jerk 20/10 5 Strict Pull Ups ( […]
WheelWOD of April 22/17
Today’s WheelWOD is … Heavy DAY 20 Min EMOM 1 – Clean & Jerk / Press Start at 60% of your 1RM If your successful increase 5lbs, if you miss drop 15 until the end of the 20 rounds. enjoy lets see some Pr’s Stouty
WheelWOD of April 21/17
Today’s WheelWOD… Here’s One from Kevin Ogar Seated Rx 4RFT 30 Plyo Push Ups over plate 20 side to side battle ropes 20 land mine presses with 45/35 lb. bar 25 push ups ( add a 20# vest is you have one) . Standing Rx (Scaled) 4RFT 30 High Box jumps 30/24 ( 24/20) 60 […]
REST DAY – WheelROM
Rest Day Do Your www.ROMWOD.com and Recover Stouty
WheelWOD of April 19/17
Today’s WheelWOD is… April 19, 2017 Standing Rx: (Scaled) 250m Row 25 Hang Power Snatch 75/55 ( 55/35) 15 T2B ( Knee Raises) SAA – Db 50lb. / 35lb. . Seated Rx (Scaled) 250m Row 25 Hang Power Snatch 65/35 ( 45/15) 15 Hanging Chair Raises ( Db Curls 25/15) . Enjoy Stouty
