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WheelWOD of April 28/17

Nutrition…. Thats a big word, what does it mean.. What is the best way to manage it? Well at WheelWOD we are working through our Nutrition with the Help of our friends at www.ownyoureating.com Thanks to Jason & Roz to give us a way to live with realistic eating and be able to get on […]

WheelWOD April 25/17

Today’s WheelWOD… 24 Minutes Total 3 Min on 3 Min off alternating movements 1st 3 min- Max Distance Run/ Wheel in 2oo m repeats 2nd 3min- Max Distance Row . Score is total meters of RUN & ROW Enjoy, go hard Stouty