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WheelWOD Open Final results 2017

  Hello athletes please check the leaderboard at Competition corner or here at: WheelWOD Leader Board Top 12 Rx athletes in ech division will be requested for 2 videos we will email each individually, we are looking for video proof to verify your score of workouts 17.2 and 17.3 (Note as organizers, Steph Hammerman and […]

17.5 WheelWOD Open

WheelWOD Open 17.5 Here we are the last week and lets crush it!   17.5 SEATED RX 10 rounds for time of:  9 Clean & Press 60 Battle ropes M 75 lb. F 35 lb. . REMINDER FOR REP COUNT SEATED Rx the total reps are: 690 NOTES: This workout begins with the barbell on […]

WheelWOD of March 21/17

Today’s WheelWOD is.. 20 min EMOM Odd minute: 5 bench press AHAP Event Minute: 1 AHAP 20m seated sled pull ( hand over hand) SAA use Db Press as sub for bench press  

WheelWOD OPEN 17.4 Movement Standards

WheelWOD OPEN 17.4 Happy St. Patty’s Day.. I suggest you do the WOD before the beer unless you are trying to make the CrossFail video..   Submit your scores at www.competitioncorner.net. Please pay attention to the rep count difference for seated Rx and Seated Scaled compared to the standing divisions that are corresponding to the […]