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BR Challenge – WheelWOD of February 15/17

Today’s WheelWOD Brought to you by Angel Gonzalez Battle Rope Challenge for all Divisions standing and Seated BATTLE ROPE CHALLENGE 10 minutes non stop (***Scaled divisions attempt 7 mins****) Must include all of these movements at least once Battle rope waves Battle rope inward circles Battle rope outward circles Battle rope double slams Battle rope […]

We Wheelie Love you- WheelWOD Feb 14/17

Happy Valentines Day As a Valentine to you, we are issuing this challenge Courtesy of Coach Steph “The Hammer” Hammerman. This is #WheelLOVE Valentine Challenge a.k.a Wall Balls from Hell Seated Rx (Scaled) 25 Min Cap 40 WB  10lb @ 9ft/7ft ( 7ft/6ft) 50m Wheel 30 WB 14lb @ 9ft/7ft ( 7ft/6ft) 50m Wheel 20 […]

WheelWOD of Feb 13/17

WheelWODnation Hope everyone had a great weekend and are ready for another week of Fun. We will be issuing a challenge this afternoon as well as putting out this dirty mash up. I took a run at this Friday and was so smashed by it I had to share it with you guys to try […]

WheelWOD of Feb 10/17

Today’s #WheelWOD is horrible …. lol Seated Rx ( Scaled) 12 min Amrap 2 shuttle wheel 40 ft – 20 0ut 20 back. 2 Db Thrusters  35/20 (20/10) 4 shuttle wheel 40 ft – 20 0ut 20 back. 4 Db Thrusters 35/20(20/10) 6 shuttle wheel 40 ft – 20 0ut 20 back. 8 Db Thrusters […]

WheelWOD of Feb /17

Today’s WheelWOD is brought to you by: Kevin Ogar This is simple but effective 10 Rds 30 secs on 1 min rest Seated max battle ropes Standing Max Double unders Standing scaled max Single unders record you  

WheelWOD Open Prep 11.2 Feb 7/17

WheelWOD OPEN PREP Remember to Sign up here: WheelWOD OPEN 2017 Hope all of you are taking on the Db challenge and post your scores on it as we will be giving the best scores a free new edition of the WheelWOD Shirt being released in the start of the OPEN. Today we are going […]

WheelWOD Dumbbell Challenge Feb 6/17

2017 Open Dumbbell Challenge After Castro released the db warning this past week we thought it only fitting that we issue a little challenge to get you guys thinking and moving with the DB’s Regular WheelWOD followers will recognize that we use Db’s/Kb’s once a week as we are firm believers that it builds stability […]

WheelWOD Open Prep Feb 3/17

Open WOD adapted version 12.3 Standing Lower Rx Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps/step ups, 24/20 box 12 Push press, 115/75 pound 9 Toe(s)-to-bar . Standing Upper Rx (reminder Single Arm athletes may use a DB at minimum 65% of Rx weight) Complete as many rounds […]