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WheelWod of Feb 27/17

Recovery for 17.1 WheelWOD OPEN Well most of you have probably taken on the deadly 17.1 and right now are thinking my back and shoulders are fried.. Well lucky for us Athletic Therapy Plus has offered their services to aid in our recovery and then moving forward our prep as well. Thanks to Sarah Black […]

WheelWOD OPEN 17.1 Feb 24 movement standards

WheelWOD OPEN 17.1 Submit your scores and Video Movement standards at: https://www.competitioncorner.net Scoring: submit time Note: if cap is reached submit score as cap plus 1 second for every missed rep. Seated RX For Time: WHEELWOD OPEN 17.1 Seated RX This workout must be done with no wheelchair or assistive device . 10 Alt DB […]

WheelWOD OPEN Ahtlete Info

Hello Athletes! First off thank you for joining in on the fun. for your info the $5.00 paid is only to cover the cost of www.CompetitionCorner.net and to buy food for the judges at the end of the open who have volunteered their time to review the selected Rx Videos. Currently we have 130 athletes […]

WheelWOD – Heavy Day of Feb 22/17

Today’s WheelWOD is… WEIGHTLIFTING BACK SQUAT Standing ( BENCH PRESS Seated) Squats  (Bench ) – 1 & 1/2 5×3 @55% 3×3 @65% 3×1 @70% **1 ½ squats& bench = Squat to depth, then raise halfway, lower to depth again, then stand fast. **First 2 reps of each set, 1 ½, 3rd rep, regular speed squat. […]

WheelWOD of Feb 20/17

Today’s WheelWOD is … All divisions: Max Distance Row in 2 mins Rest 2 mins Then for time do your max Distance row set above Rest 2 Mins Max Distance Row 2 mins Rest 5 minutes 2KM Row . Enjoy Stouty 🙂

WheelWOD of Feb 17/17

Today’s WheelWOD is …. A Hero WOD “The most interesting things happen in doorways: At the borders, right along the edges.” “Collin” Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat […]