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WheelWOD Movement standards for the Open 2017

Trying to decide what division to register in? WheelWOD OPEN/Championships Standards Seated Rx Weights & Movements Cleans, snatch & Presses 95/45 Battle Ropes DB Movements 35/20 KB swings 16kg/12kg KB Dead Lifts 32kg/20kg Floor to Box 20/16 Pull Ups / C2B – full hang feet on floor Ring Muscle up from seated on floor – […]

WheelWOD of Jan 19/17

No rest day this week as we started late! Todays wheelwod is a quick hitter… Seated Rx (scaled) 12-9-6 C2B ( pull ups) Cal Ski rest 5 minutes  50 Wallballs 14/10 @ 9/7ft  (14/10 @ 8/6ft) 50/40 Cal Ski (40/30)   Standing Rx (scaled) 12-9-6  Bar MU/ C2B  (Jumping MU/C2B) Cal Assault Bike rest 5 […]

WheelWOD Open Registration 2017

WheelWOD OPEN 2017 The WheelWOD Online open has returned with the addition of Standing divisions! We will be teamed up with Crossroads adaptive athletic alliance to adapt the work outs of the CrossFit.com Open. The divisions for the open will be as follows: Seated Rx Men Seated Rx Women Rx Upper Standing Men Rx Lower […]

WheelWod of Jan 18/17

Todays WheelWOD is: Seated Rx (scaled) For Time: 100 Hang Power Cleans 75/35 (55/25) * Every min perform 5 slam balls (20/10) until 100 HPC are performed * Standing Rx (Scaled) For Time: 100 Hang Power Cleans 115/75 (85/55) * Every min perform 3 Bar Facing Burpees until 100 HPC are performed * Enjoy Stouty […]

WheelWOD of Jan 17/17

Back to the Grind Well the Wodapalooza was amazing and showed us some stuff that we need to work on. I will be putting a post together this week on the event, but for now heres something to keep you working. WOD: Rx Standing: (Scaled) 10 Rounds 40 Double Unders (singles) 15 Burpees 7 Deadlifts […]

HAMMER REPORT JAN 16/17

HAMMER REPORT We train to compete. When you hear the phase “I am an adaptive athlete the thought of that person being a competitive athlete isn’t always the first thing that comes to mind. Well, Wodapalooza has really changed that thought process. It’s now been 3 years since the adaptive division was first implemented into […]

Rest Day Jan 6/17

REST DAY Get out of the box and for those of you going to Miami start resting and recovery so your ready to compete. WODs should be announced today. Do your Romwod.com  Enjoy Stouty  

WheelWOD of Jan 5/16

SWIM WOD adapted from Hinshaw ( aerobiccapacity.com) 100m warm up 3x100m with 30 sec rest btwn 6x25m with 30 sec rest btwn 3×100 arms only pull with 30 sec rest btwn 6x25m with 30 sec rest btwn 50m cool down 10x25m underwater swim 50m warm down   enjoy wza 7 days stouty

HAMMER REPORT 2017!

HAMMER REPORT Happy New Year WheelWOD nation! 2016 has officially become history. Now it’s time to take those new resolutions and implement them into action. Having recently moved and having to establish myself into a new community got me thinking about the best advice I could give you about tackling a transition period or your […]

WheelWOD of January 4/17

Today’s WheelWOD is.. (Ps look like WZA is waiting until Friday and then releasing all the Adaptive wods at once) Standing Rx (Scaled) 9 min AMRAP 10 T2B (knee Raises) 20 WallBalls 20/14 (14/10) . Seated Rx (Scaled) 9 min AMRAP 10 Hanging Chair raises 20 Wall balls 14/10 @ 9ft/7ft (10/6 @ 8ft/7ft) . […]