Home » 2017 » January

WheelWOD of Jan 31/17

Today’s WheelWOD is.. 3 Min AMRAP 2 min Rest 3 Min AMRAP 2 min rest 3 Min AMRAP . The AMRAP is scored as 3 separate scores, you start from the beginning each 3 AMRAP. The goal is to match or better your previous Rd. AMRAP IS AS FOLLOWS: Seated Rx (Scaled) 15 DB Press […]

Hammer Bday – WheelWOD Jan 30/17

Its Coach Steph Hammer Birthday Steph Turns 27 today… She’s getting old.. Ogar and I came up with this Gem   10 Mins 2 Find 1 RM Clean then rest 10 mins then 27 minute Amrap 1990m Ski or Row 30 Buprees or Floor to Chair Transfers 1 Clean @ 85% of previous 1RM   […]

WheelWOD OPEN PREP Jan 27/17

Sorry a technical difficulty we had a repost  Today’s wod is.. Seated Rx: For Time: 9-6-3 Cleans 105/45 C2B pull ups  Movement standard Clean (From Boxes) – note boxes can not be more than 3 inches above lap. . Seated Scaled: For Time: 9-6-3 Cleans 65/35 pull ups (from chair) . Movement standard Clean (From […]

WheelWOD of Jan 26/17

ROW? SKI? Die? Im not gonna Lie… This one hurts 🙂 Seated Rx  (Scaled) : 18 min cap 10 rds 250m Ski erg 10 DB Press 40/20 (25/15) . Standing Upper Rx  : 18 min Cap 10 rds 250m ROW 10 Box Jumps 24/20 . Standing Lower Rx  : 18 min cap 10 rds 250m […]

Rest Day Jan 24/17

Today is a Rest day Don’t forget to sign up for the WheelWOD OPEN and do your ROMWOD . Sign up for the OPEN –  HERE  

WheelWOD Open Prep Jan 24/17

Today’s WheelWOD is past OPEN WOD 16.3 Standing Upper & Lower Rx Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups / C2B Men use 75 lb. Women use 55 lb. . Seated Rx Complete as many rounds and reps as possible in 7 minutes of: […]

Wheelwod Open Prep Jan 23/17

Today’ s WheelWOD should be done fast and unbroken 12 Min Cap Seated Rx 3RFT 5/3 Cal Arms only Assault Bike 10 Shoulder press 75/35 5 Adapted Man makers  Db’s 35/20 ( see todays IG or FB for video) . Seated Scaled 3RFT 3 Cal Arms only Assault Bike 10 Shoulder press 55/25 5 G2OH […]

WheelWOD OPEN PREP – Jan 22/17

WheelWOD OPEN IS COMING Register Here: WheelWOD OPEN   Standing Lower Rx 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand […]

40 athletes already signed up

WheelWOD OPEN We have 40 athletes in 24 hours ready for the Open are you? lets make this the largest Adaptive online comp we have ever seen!   Register Here: https://www.competitioncorner.net/events/410#.WIGBgbYrI_U tag us in your training! #WheelWOD #WheelWODnation Stouty  

WheelWOD 2017 Open Registration LIVE!!

Registration is Live now!  Register at: https://www.competitioncorner.net/events/410#.WIFWtrYrKqA Registration is Open until Feb 28/17. Important Dates & Notes: The Workouts release and competition schedule is as follows: Work out 1 – February 24-28 Work out 2 – March 3-7 Work out 3 – March 10-14 Work out 4 – March 17-21 Work out 5 – March […]