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Hangover WOD Jan 1/2018

HAPPY NEW YEAR FOR TIME: 100 Thrusters / Push Press 95/65  seated 85/45 Min 1: 1 burpee / Slam balls 30/20 Min 2: 2 Burpees Min 3: 3 Burpees … continues to ascend The work continues until either you complete all reps or you cant complete burpees in the minute Have fun with that… Stouty

Today’s WheelWOD is..

Standing: Dirty Thirty 30 Box jumps (24″/20″) 30 Jumping Pull-ups 30 KB Swings (24kg/16kg) 30 Walking Lunges 30 Knees to Elbows 30 Push Press (45#/35#) 30 Back Extensions 30 Wallball (20#/14#) 30 Burpees 30 Double-Unders Seated: Dirty Thirty 30 Plyo push-up to 4″ plate 30 Banded Pull-ups 30 KB Swings (16/12kg) 30 DB Rows 35/20 […]

WheelWOD of December 28/17

Today’s WheelWOD is… Standing: 50-40-30-20-10 Sand bag Hang Power Clean 80/40 Sand Bag Squats . Seated: Sand bag Power Cleans 40/20 (from Lap) Sand bag sh2oh . Scale accordingly Stouty

WheelWOD WZA Prep Dec 27/17

15 Days to Go.. For Time: ( Scaled) STANDING 9-12-15 Push Press 95/65 ( 75/55) Cal Row Sit-Up . SEATED 9-12-15 Sh Press 75/45 (65/35) Cal Row Slam Ball 30/20 (20/10) . See you soon Stouty

WZA Prep – WheelWOD of December 19/17

Today’s WheelWOD is… WZA Prep 5×3 min Amrap with 1 min rest between rds Standing weight 50/35 (35/20) Seated weight 35/20 (25/15) . 8 Db dead lifts 6 Db HPC 4 DB Sh2OH 100m sprint . Enjoy Stouty