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WheelWOD of December 16/16

Today’s WheelWOD is.. Seated Rx (Scaled) 10 RFT 5 Cleans 75/35 (55/25) 10 Sh. Press 75/35 (55/25) . Standing Rx (Scaled) 10 RFT 5 Cleans 75/55 (55/35) 10 Lunges 75/55 (55/35) . Multi Limb 10 RFT 5 Cleans 35/25 (use db if barbell isn’t going to work) 10 Sh. Press 35/25

WheelWOD of December 14/16

Today’s WheelWOD is… The “Ghost” 6rds of: Seated Rx (Scaled) 1 min Calorie Row or Ski 1 min push up 1 min Battle ropes 1 min rest . Standing Rx (Scaled) 1 min Calorie Row 1 min Burpee 1 min DU (Singles) 1 min rest . Enjoy Stouty

WheelWOD of December 13/16

Today’s WheelWOD IS… 8 Min AMRAP Seated Rx (Scaled) 8 Pull ups (seated pull ups) 8 Chair Raises ( Slam balls) . Standing Rx (Scaled) 8 Pull Ups ( Ring Rows) 8 Toes 2 bar (Knee Raises) . Multi Limb 8 Ring Rows 8 Sit ups . Enjoy Stouty

Hammer Report December 13/16

HAMMER REPORT Lately, I have been thinking about the phrase “wheelchair bound”. Why is it that this term is used when describing a wheelchair user? The answer to that question: dramatic effect. The media loves to paint people who use chairs as poor souls, but I hate to break it to people. It is possible […]

WheelWOd of December 12/16

Today’s WheelWOd is…. Seated Rx (Scaled) 40/30 cal ski 20 Sh.press 25/75 (15/45) 30/23 cal ski 15 Sh. Press 35/95 (25/55) 20/14 cal Ski 10 Sh. Press 45/115 ( 35/65) 10/7 cal Ski 5 Sh. Press 50/135 (35/70) . Standing Rx (Scaled) 40/30 cal ski 20 Push press 35/75 (25/55) 30/23 cal ski 15 Push […]

WheelWOD of December 9/16

Today’s #WheelWOD is… All Divisions Power Clean (Heavy Single) Start with 40% of 1RM and add 10lbs( add 5lbs for scaled) (total) every min until failure. (Off Boxes for seated) then immediately go to: 1000m Row/Ski (Time) Max Effort 1000m Row/Ski Score is Weight & Time  

WheelWOD of December 7/16

Today’s WheelWOD is.. ADAPTED NASTY GIRLS SEATED Rx. (Scaled) 3 Rounds 50 Box Dips (from Chair) 5 Muscle Ups /Ring or Bar (15 Pull ups) 10 Snatches (off boxes) 75/35 (55/25) . STANDING Rx (Scaled) 3 Rounds 50 Air Squats 5 MU (3 Pull ups, 3 dips for every 1 MU) 10 Hang Power Cleans […]

WheelWOD of November 6/16

Todays WheelWOD is… Its a sprint! (Kinda lol) For Time: Seated Rx (Scaled) 50 Cal Ski 25 Sh. Press @135/75 from blocks or rack. (95/55) . Standing Rx (Scaled) 50 cal Row 25 Push Press 135/95 (95/65) . Multi Limb 35 Cal Row or Ski 25 DB Press @ 25/15lbs   Enjoy Stouty     […]