WheelWOD of December 29/16
WheelWOD of December 28/16

Today’s WheelWOD is … Standing Rx (Scaled) FOCUS: Front Squat (4×10 @55%+5lbs) Perform a set every 2 mins . WOD: 15 Mins LVL3: Rx Every 3 mins for 5 rds 5 Power Cleans 135/95 (115/75) 30 yard backwards Sled drag 100/75 (75/55) . Seated Rx (Scaled) FOCUS: Bench press (4×10 @55%+5lbs) Perform a set every […]
WheelWOD of December 27/16
12 Days of WheelWOD
Hammer Report December 22/16
WheelWOD of December 22/16

REST DAY Enjoy your fitness Guess what? You don’t have to spend your rest days on the couch thinking about the gym! Here’s how to use your off days to promote recovery, conditioning, and correct movement patterns. For serious lifters, rest days can be the absolute worst. Rather than enjoying the day off, we spend […]