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WZA WheelWOD Prep Sept 7/16

WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled SRx = Seated Rx IF YOU HAVE […]

WZA WheelWOD PREP Sept 6/16

VISIT: WWW.THEWODAPALOOZA.COM Be sure to get registered if you have not already!   Here is Today’s WZA WheelWOD prep TIME TRIAL 2 x 1KM ROW Rest 1:1 MOVEMENT STANDARDS ROWING-  ANY MEANS POSSIBLE AS LONG AS YOU COMPLETE THE METERS ENJOY STOUTY

Long Weekend Work

LONG WEEKEND WORK!   Be sure to get registered if you have not already! VISIT: WWW.THEWODAPALOOZA.COM Here is Today’s WZA WheelWOD prep 3 RDS 4:00 AMRAP (as many rounds as possible) of: 8 PUSHUPS Double Dumbbell Overhead Carry 20m Shuttle or 30 sec DB OH hold Rest 2:00 between rounds. MOVEMENT STANDARDS PUSH UPS – SEATED ATHLETES […]

WZA Prep WheelWOD of Sept 2/16

Less then 20 days Left before WZA Online Challenge begins! Be sure to get registered if you have not already! VISIT: WWW.THEWODAPALOOZA.COM   Here is Today’s WZA WheelWOD prep   WOD:  28 MINS 7RDs of 1 MIN HANG POWER CLEAN & PRESS | JERK 1 MIN MAX CAL ASSAULT BIKE | ARMS ONLY 1 MIN […]

WZA Prep WheelWOD of Sept 1/16

Hey Guys Sorry for the hiatus As most of you know I added another member to my family this past Sunday Maddox John Stoutenburg So I have had my hands full the past few days remembering what new borns are like lol But.. We are back in action and have a couple days of WODs […]