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WZA WEEK 2 WOD3, WOD4

Hello Sorry for the link issues, all workouts are now fixed and running   here are the workouts for week 2 WOD 3: Click here WOD 4: Click Here WOD 3 -Max Snatch & Row WZA 2016 – Adaptive Online Challenge – Week 2, WOD 3 On a 9-minute running clock, athletes will perform the […]

WheelWOD Sept 28/16

Today’s #WheelWOD  3×2 Sh.press @85% Then 8 mins to find a heavy from the blocks. Rest 10 minutes THEN #GRACE from the Hang or boxes @95/45 #wheelwod #wheelwodnation My numbers 3×2 @145 Heavy 175 Grace 4:23 @ 95lbs Rx Stouty Thanks coach Todd for the new jerk blocks!

WZA Online ChallengeWEEK 1 WOD 1 & 2

WEEK 1 WODS ARE UP AT : WOD 1: https://www.thewodapalooza.com/challenge-workouts/16-17/adaptive-challenge/week-1-wod-1 WOD 2: https://www.thewodapalooza.com/challenge-workouts/16-17/adaptive-challenge/week-1-wod-2   MAKE SURE YOU HAVE FINALIZED YOUR LOGIN ACCOUNT: SUBMIT SCORES IS ON THE MENU BAR RIGHT ABOVE YOUR WOD VIDEO (SEE SCREEN SHOT)

LAST PREP WOD

THIS IS IT! The last Prep WOD before the online challenges begins on Sept 21 with WEEK 1 WOD 1&2 MIGHT AS WELL GOT TO A PLACE THAT BRINGS NOTHING BUT DISCOMFORT   7 Minutes of Burpees/Floor to Box In a 7 minute cap complete as many reps of Burpees / Floor to Box you […]

WZA Prep WheelWOD Sept 16/16

Bench Press 8 Minutes to find a 1RM Bench Then 2 min rest ( in that 2 minutes reset bar to 80% of 1RM) Then in a 13 min cap Complete  1-2-3-4-5-6-7-8-9-10 Bench press unbroken sets. You can only move to the next set after you have successfully completed the set previous in broken.  Score […]

WherlWOD WZA prep Sept 13/16

WheelWOD WZA Prep Super simple but covering all the angles you might just come across in the Qualifiers or the Festival. WOD: 18 min EMOM ODD: 50ft sprint 25ft out 25ft back EVEN: 8/5 Burpees | Floor 2 Box  MOVEMENT STANDARDS SRx – floor 2 Chair 20/12 inch SS – floor 2 Chair 12/8 STRx […]

WheelWOD WZA Prep Sept 12/16

WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled SRx = Seated Rx IF YOU HAVE […]

WheelWOD WZA Prep Sept 10/16

WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled SRx = Seated Rx IF YOU HAVE […]

WheelWOD WZA Prep Sept 9/16

WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled SRx = Seated Rx IF YOU HAVE […]