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WZA Prep Wheelwod of Aug 12/16

WEEK 2 DAY 4 This next few months workouts is what you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing […]

WZA PREP WHEELWOD AUG 10/16

WEEK 2 DAY 3 HOWS YOUR ENGINE? HOW LONG CAN YOU PUSH AND HOW HARD? TODAY’S TEST IS SIMPLE WITH NO STANDARD OTHER THEN TAKING UP METERS WOD: ALL DIVISIONS SAME STANDARD FOR TIME 2KM ROW you can use any device or seated position you need to row. the meters are all that counts Enjoy […]

WZA Prep WheelWOD Aug 9/16

Here we Go…. Day 2. Time to get Franified This next few months workouts is what you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN […]

WheelWOD WZA Prep Aug 8/16

Hope everyone enjoyed the weekend Time to start back at Monday with some more work towards the WZA qualifiers.   This next few months workouts is what you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 […]

WheelWOD WZA Prep Aug 6/16

Whats up Wheeelwodnation,   This Burner today will test your aerobic capacity and endurance.. don’t think we wont be pushing these limits in Miami. Sprints 10x 50m sprints rest 30 seconds between sprints. (try to maintain your time within the 1-2 sec mark) . Hero WOD: Adjust weights accordingly ABBATE WHEEL/RUN 1 MILE 21 CLEAN […]

REST DAY AUG 4/16

REST DAY! Some of you have been asking for our Rx standards for the seated athletes for the CrossFit Benchmarks they are now listed in the menu bar at our main page Check em out and do your ROM WODS https://romwod.com/

WheelWOD Aug 4 – WZA PREP

ARE WE PROGRAMMING STANDING WODS AS WELL? YES! This next few months workouts is what you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing […]