WZA prep WheelWOD of August 26/16
Today’s is simple, no standard just complete the work as fast as possible: For Time: 1 mile Run/Wheel Rest 5 minutes 2km Row/Ski Enjoy Stouty
REST DAY Aug 25/16
REST DAY ITS PART OF THE PROGRAM
WZA PREP WheelWOD of August 24/16
There are over 60 adaptive athletes signed up already!! What are you waiting for, there are prizes to be won and fun to be had as well as being part of one of the largest functional fitness festivals in the world. and if all of that doesn’t intrigue you then you will want to […]
WZA Prep WheelWOD of Aug 23/16
WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled SRx = Seated Rx IF […]
WZA PREP WheelWOD of August 22/16
Have you Registered for WZA yet?? What are you waiting for, there are prizes to be won and fun to be had as well as being part of one of the largest funtional fitness festivals in the world. and if all of that doesn’t intrigue you then you will want to at least try your […]
WZA Prep WheelWOD of Aug 19/16
A HINSHAW ROW WOD WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled […]
WZA Prep Wheelwod of Aug 18/16
WHEELWOD (Photo care of Box Life) What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled […]
Rest Day Aug 17/16
Get out of the box
WZA Prep WheelWOD of AUG 16/16
WZA PREP WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled SRx = Seated […]
WZA Prep WheelWOD Aug 15/16
WEEK 3 DAY 1 This next few months workouts is what you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing […]
