REST DAY Aug 25/16
WZA PREP WheelWOD of August 24/16
WZA Prep WheelWOD of Aug 23/16
WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled SRx = Seated Rx IF […]
WZA PREP WheelWOD of August 22/16
WZA Prep WheelWOD of Aug 19/16

A HINSHAW ROW WOD WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled […]
WZA Prep Wheelwod of Aug 18/16

WHEELWOD (Photo care of Box Life) What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled […]
Rest Day Aug 17/16
Get out of the box
WZA Prep WheelWOD of AUG 16/16

WZA PREP WHEELWOD What you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing Rx SS= Seated Scaled SRx = Seated […]
WZA Prep WheelWOD Aug 15/16

WEEK 3 DAY 1 This next few months workouts is what you can expect to see in the WZA Online Qualifiers. Both standards for Scaled and Rx will be posted as well as standing and seated. Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN STS=Standing Scaled, STRx = Standing […]