Championships are over and time to start training for the WWG in October Strength: Clean & Press 5×8 @60% . WOD: For Time: 75 Sh. Press @105/45 50 KB Dead Lifts 32/20 Kg 25 Slam Balls Enjoy and get to training Stouty
Check FB for the live footage For Time: NO CHAIR 30 m sled drag through sand 35/50 60 m swim 30 m sled drag through sand 35/50 10 chest to ring pull ups/ 5 Muscle ups
WOD 3 Triathlon FOR TIME: 500m ski Airdyne Cal 9/15 500m Row Winners: Bryan Pearson & Cindy Ouellete . WOD 4 “Double Grace” 60 Clean & Press 65/35 Winners: Jed Snelson & Cindy Ouellete
https://www.competitioncorner.net/crossfit/282/results RESULTS FROM DAY 1 SEE THE RESULTS FROM DAY 1 HERE WHEELWOD CHAMPIONSHIPS
WheelWOD Workouts Wasaga Beach Ontario Canada Beach Area 1 Friday Night – PLAT FORMS WOD #1 @ 5pm – 5:30pm 8 mins to Find 1 RM Bench Press (Max weight in final lift) WOD #2 @ 7:10-7:40pm 8 min AMRAP 5 Floor 2 Box transfers 12/20 inch 15 full hang pull ups 1 hill sprint […]
8 minutes to find 1RM Bench Press Rest 5 minutes 8 min AMRAP 6 floor to box 20/12 15 full hang pull ups 100m sprint (50m up incline 50m down) Have fun we will be broadcasting live on FB at 5pm and 7pm EST Stouty
Today’s Wheelwod is a ladder 10-9-8-7-6-5-4-3-2-1 Sh press 115/55 lb KB swings 16/8 kg Between each set 25 ft 110/65 sled drag Cash out 3×10 Bicep curls Sh flys Db rows Enjoy Stouty
This is a wicked burner 50-40-30-20-10 Alt Db Snatch 35/20 25-20-15-10-5 Wall Balls 14/10 @ 8ft Enjoy Stouty
4 Days before the WheelWOD Championships!! Today’s WheelWOD is STRENGTH: 1 RM Clean . WOD: “ADAPTED KELLY” 5RFT 400M WHEEL 30 SLAM BALLS 20/10 30 WALL BALLS 10/14 @ 8/9FT . CASH OUT: MOBILITY ENJOY STOUTY
Happy Canada Day We are doing a Canadian Hero WOD today COE 10 rds 10 Ring push ups 10 shoulder press 75/35 Stouty
