Home » 2016 » June (Page 2)

Hammer Week WOD 2

Yesterday’s WOD by Steph was a great kick off and today’s is a great builder on it! Coming from Houston Texas is a WOD straight outta CF Redefined Angel Gonzalez and his wheelies came up with this one. Have fun with this WOD. You will need a partner.  Remember to tag #1morerepforthehammer so Steph can […]

Hammer WEEK WOD #1

WheelWODnation This Week we are holding workouts written by some great wheelie coaches worldwide to support our good friend, incredible athlete and amazing coach Steph Hammerman. If you do not know Steph was Diagnosed with Hodgkins Lymphoma, she is under going treatment and ready to fight her way back to health. Steph is one of […]

WHEELWOD of June 8/16

STRENGTH:BENCH PRESS 1X5 @60% 1X5 @65% 3X10 @67.5% . WOD: 4 Rounds of: 1 Min Max Reps, POWER SNATCH 55/25 1 Min of Rest 1 Min Max Reps, DB sh press 25/15 1 Min of Rest 1 Min Max Reps, KB swing 16/8 1 Min of Rest . CASH OUT:   1 MILE RUN

WheelWOD of June 6/16

Summer is Here!! Unless it’s winter where you are 😉 CARDIO: 2 x 1000m Row or Ski . WOD: 7 RFT 7 cal arms only Assault Bike or Air-dyne 5 Cleans 85/45 3 Chest 2 bar 100m Sprint . CASH OUT: 5-4-3-2-1 Strict full hang Pull Ups DB shoulder Press Enjoy Stouty  

WheelWOD of June 3/16

Strength: 15 min EMOM Snatch Rachet 1 snatch every minute Start at 50% of 1RM Increase 5lbs on a make  Decrease 15lbs on a miss . WOD: CrossFit Linchpin / Sherwood Test  9/12 5RFT 50 Shoulder Touches (25 per arm) Clean 105/65 (Scale weight accordingly) . Mobility Enjoy @stouty08

WheelWOD of June 1/16

Cardio: 1 mile Time Trial or 2km row . Strength: 5×10 KB Dead lifts  @ 60% . WOD: Start clock at 0:00 0:00-8:00 min “Adapted Annie” 50-40-30-20-10 Battle ropes (2-4-1) Seated back extensions 8:00-10:00 REST 10:00-15:00 20 sec on 20 sec off Db Iron cross holds 15/7 15:00-17:00 REST 17:00-21:00 (4 min AMRAP) 3 KB […]