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WheelWOD of May 31/16

Strength:  Cleans 6×2 increasing weight . WOD: “Griff” For Time Wheel 800m frontwards 400m backwards 800m frontwards 400m backwards Enjoy @stouty08

WheelWOD of May 30/16

 STRENGTH: 5X10 @65% BENCH PRESS  . WOD: STOUTY WOD Able bodied Athletes Welcome to our world, I thought I would give you a taste of what a daily wod is for me…This WOD will be done seated with out using your legs..  FOR TIME: 30 Min Cap 1000M LEGLESS ROW OR SEATED SKI ERG (take […]

WheelWOD of May 27/16

Strength: BENCH PRESS 15 MINUTES TO FIND A 10 RM 3 ATTEMPTS ONLY . WOD: 4 Rounds of: 1 Min Max Reps, Power Snatch 55/25 1 Min of Rest 1 Min Max Reps, Pull-ups 1 Min of Rest 1 Min Max Reps, Bent-over  DB Row 35/20 1 Min of Rest . CASH OUT: 1 MILE […]

WheelWOD of May 26/16

Strength: 3x800m wheel rest 2 minutes . WOD: 21-15-9 Hang Clean 75/35 Behind head sh.press 75/35 . CASHOUT: 10-8-6-4-2 Unbroken Strict pull ups Enjoy  @stouty08

WheelWOD of May 25/16

Strength: 15 min EMOM  2 cleans  Start at 50% and move up 5lbs on a make and drop 15lbs on a miss . WOD: 2RFT 100 Battle ropes 75 DB Snatch 35/20 50 m sled drag 100/65 25 cal ski erg . CASHOUT 2 x max effort iron cross weight holds Enjoy  @stouty08

WHEELWOD OF MAY 24/16

STRENGTH: SH. PRESS 10 MINS TO FIND A HEAVY SET OF 2 . WOD: FOR TIME: 2KM ROW 100 PUSH UPS UPS . CASH OUT: 3X3  STRICT PULL UPS (CHALLENGE WITH WEIGHTED)

WheelWOD of May 23/16

Happy Victoria Day Today’s WheelWOD is… “Murph” 1 Mile Wheel 100 pull ups 200 push ups 300 seated back ext 1 Mile Wheel “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June […]

WheelWOD of May 20/16

Conditioning: 3x500m ski erg Rest 2 mins between . 4x400m wheel Rest 1 min between . WOD Sherwood #7 4 RFT 4 DB Dead lifts (40lb/20lb each) 4 DB Cleans (40lb/20lb each) 4 DB Sh.Press (40lb/20lb each) . Have a great weekend! Stouty

WheelWOD of May 18/16

STRENGTH:KB DEADLIFT EVERY 90 SEC FOR 15 MINUTES 2 DEAD LIFTS Use the first 6 rds to find a heavy double. Then use that weight the remaining 4 rounds. . WOD: 25 MINUTE CAP 1500m ROW/ski 75 push ups 1200M Wheel . CASH OUT: TABATA HOLLOW BODY HOLDS OR ROCKS