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WheelWOD of April 29/16 

Reminder get your videos and scores in today at 3pm.  Skill:  1 mile Time Trial  . WOD: 20 Sh.Press 65/35 2km Ski/ Wheel 20 Sh. press 65/35 . Cash Out: Mobility Enjoy Stouty

QUALIFIER DEADLINE APRIL 29/16 @ 3pm EST

Hey WheelWODnation down to the best of the best here and it is exciting to see how everyone does. the scores that are in now have been validated and approved. the rest of you have until tomorrow Friday April 29th 3:00pm  EST to get your scores in. Note: If Fran (WOD 1)  takes you more […]

WheelWOD of April 28/16

Bench press WOD Strength: 15 mins to find 3 RM behind head Sh. Press . WOD: 2 Min max effort Bench Press @ 135/65 90 sec rest 1:30 max effort BP @ 115/55 90 sec rest 1 min max effort BP @ 95/45 Score total reps . CASH OUT: 50 DB rows at 35/20 Enjoy  […]

WheelWOD of April 26/16

STRENGTH: DEAD LIFT (BARBELL OR KB/DB) WORK TO A HEAVY DOUBLE . WOD: HERO “DT” 5 Rounds for time of: 12 Deadlift (KB 32/16 or Barbell 85/35) 9 Hang Power Clean (Barbell 85/35) 6 Sh. Press (Barbell 85/35) . CASH OUT: 30 RUSSIAN TWISTS   ENJOY STOUTY

WheelWOD of April 25/16

REMINDER ANYONE COMPETING IN QUALIFIERS YOU HAVE UNTIL FRIDAY AT 12PM EST TO SUBMIT YOUR VIDEOS.   Warm up: 3-5 min cardio 8 mim EMOM 10 Kb swings 10 back extensions . Strength: Shoulder Press 5-5-3-3-Amrap 60%-65%-70%-75%-80% . WOD: 21-15-9 Shoulder Press 75/35 Ski ERG Calories . Cash Out: 3×5 Strict pull ups 3×5 negatives […]

QUALIFIER WOD #3

QUALIFIER 3 CORRECTION TO CRAWL IT IS 25 FT.   Chipper 17 MIN AMRAP: 200 Battle Ropes 100 1 arm alt Db Snatch 25/15 50 Push ups 25FT Crawl 5 RING Muscle Ups (MALE) / PULL UPS & DIPS (FEMALE) Timp Cap 17 minutes WHEELWOD QUALIFIER  #3 Complete as many rounds and reps as possible […]

QUALIFIER WOD 2.B

WOD 2.B Clock must continue to run during rest and wod 2.B at 12:00 to 19:00 minute marK you will complete: 7 min AMRAP 10 Clean & Jerk from Floor @ 65/35 10 Wall Balls 14/10 @ 8ft/7ft Your score for Workout 2.B will be the total number of repetitions completed. As soon as the […]

QUALIFIER WOD #2

WheelWOD Qualifier 2.A 10 mins to find 1 Rep Max Hang Clean After 10 mins the total weight of your 1 heaviest weight cleaned will be your score. Partial Plates are allowed. Kilo Grams will be converted to lb. for score submission. Camera and clock will continue to run during 2 min rest. Use this […]

QUALIFIER WOD #1

WheelWOD Qualifier WOD 1 “Adapted Fran” 21-15-9 Seated Shoulder Press 75/35 Full Hang Pull up Time Cap 10 mins WHEELWOD Qualifier 1   To qualify for submission All Workouts must be recorded and submitted with score. Youtube or Vimeo Links work. Items that must be shown on video before workout: PLATES BEING USED BAR BEING […]