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WHEELWOD of March 31/16

Back 2 the Grind Prep for the qualifiers this summer. Qualifiers will be in 3 weeks online. Stay tuned for details this Friday.  Strength: Find 1 RM Clean …………………………………. WOD: “GRACE” 30 Clean & Jerk  75/45 ……………………………………. CASH OUT: 1 mile slow wheel Enjoy Stouty

WHEELWOD OPEN 16.5

WHEELWOD OPEN 16.5 WORKOUT 16.5 TIE BREAKER THE TIE BREAKER WILL BE YOUR TIME AT THE END OF THE ROUND OF 12 RX DIVISION   21-18-15-12-9-6-3 reps for time of: Sh. Press Push up box over Men use 75 lb. & 8inch box Women use 45 lb. & 4inch box Notes This workout begins with […]

REST DAY

Get out of the gym and refuel for 16.5!! My guess is Double Grace Or  Sh2OH, Pistols and DU  AMRAP – Triplet Stouty

WHEELWOD OF March 23/16

Results and Leaderboard is coming This afternoon Strength: Clean Pulls ( from boxes)  5-5-5-3-3 50% 60% 70% 80% %90 WOD: 8 min AMRAP 5 Hang Clean 75/45 15 Slam Balls 20/10 60 Battle Ropes (singles) CASHOUT: 1000m row Stouty

WheelWOD Of MARCH 22/16

WELL 16.4 IN THE BOOKS WE SAW SOME WEAKNESSES AND SOME STRENGTHS… WE WILL LOOK AT ADJUSTING SOME OF THE RX WEIGHTS AND HEIGHTS FOR THE FUTURE UNTIL MORE ARE ABLE TO REACH THOSE. STILL AN AMAZING SHOWING AND SAW SOME REALLY COOL FIRSTS.   HIT THIS WOD TO CLEAR YOUR HEAD 🙂 LOOKING FORWARD […]

16.4 WheelWOD Open Movement Standards

WORKOUT 16.4 RX DIVISION – 13 MIN AMRAP Complete as many rounds and reps as possible in 13 minutes of: 55 KB deadlifts 70 lb. / 44 lb. (32kg/20kg) 55 wall-ball shots – Male 14 lb. @9ft Female 10 lb. @8ft 35-calorie row 55 DB Shoulder to Over Head 35 lb. / 20lb. Men deadlift […]

WheelWOD of March 17/16

What will 16.4 Bring??   Take a guess and post it on Facebook or Instagram with #WheelwodOpen and you could Win a Free WheelWOD Tee if you are Right   Here’s a WOD to recover and get ready Skill Work 1 arm push up progressions or 1 arm push ups . WOD: 2km ROW . […]

WHEELWOD OF MARCH 14/16

REMINDER GET SCORES IN, SCORES SUBMITTED ON THE FINAL DAY WILL MOST LIKLEY NOT BE SCORED UNTIL AFTER THE DEADLINE. TODAY’S WHEELWOD IS: STRENGTH: BENCH PRESS 15 MINUTES TO FIND 5RM WOD: 4 Rounds for time: 15 BENCH PRESS 135/85 15 CAL  SKI/ROW 50 BATTLE ROPES (SINGLES)   CASH OUT: 3X10 DUMBELL CURLS   ENJOY […]

WheelWOD Open 16.3

WORKOUT 16.3 SCORE 1st rd – 13 reps 2nd rd – 26 reps 3rd rd – 39 reps 4th rd – 52 reps 5th rd – 65 reps 6th rd – 78 reps 7th rd – 91 reps 8th rd – 104 reps 9th rd – 117 reps 10th rd – 130 reps 11th rd […]