IMPORTANT NOTE: SCORES PLUS FULL 20 MIN VIDEO EVIDENCE MUST BE UPLOADED VIA COMPETITIONCORNER.NET BY 11:00PM EASTERN STANDARD TIME LATE SUBMISSIONS WILL NOT BE ACCEPTED VIDEOS THAT ARE IN VIOLATION OF MOVEMENT STANDARDS THAT ARE SUBMITTED LATE TODAY WILL NOT BE JUDGED UNTIL PAST THE DEADLINE. IF SCORES ARE OFF BY MORE THEN 10 […]
SEE FULL BREAK DOWN AT : https://www.competitioncorner.net/events/197#.VtBZnJMrIdU Workout WheelWod 16.1 20 min Amrap Scoring: Total score per 1 round = 18 reps 15ft and 25ft will be scored = 1 rep 8 med slam and chair to floor transfer = 8 reps 15ft and 25ft will be scored = 1 rep 8 seated and […]
Reminders Register at: http://wheelwod.com/wheelwod-open/wheelwod-open-registration/ Rule book at: http://wheelwod.com/wheelwod-open/rule-book-for-wheelwod-open/ Open WOD 16.1 will be released at 6am EST Friday February 26 All workouts must be recorded and downloaded on YouTube or Vimeo and link submitted with score to be validated and considered official score. Athlete, weights and clock must remain in picture the entire time of […]
STRENGTH: DB ROW 10-10-10-10-10 (each arm) Work to Heavy set! . WOD: 20 minutes DEATH BY Battle Rope Increasing by 10 (20 singles) every minute once you fail to hit the amount needed you will finish the 20 minutes with AMRAP 20 battle ropes 20 KB swing 12/6 20 WB 14/10 9ft/8ft . CASH OUT: […]
Check out this link for submitting you videos for the OPEN VIDEO INFO STRENGTH: SH. PRESS 3-3-3-3-3 % – 65-70-75-80-85 . WOD: 3 MIN AMRAP (REPEAT AMRAP & REST X3) 3 STRICT PULL UPS 6 BEHIND HEAD SNATCH GRIP PRESS 65/35 9 SLAM BALLS 20-10 1 MIN REST . CASH OUT: 8 MIN Arms […]
OPEN DETAILS WILL BE IN YOUR EMAIL INBOX TOMORROW STRENGTH: HANG CLEANS (FROM BOXES) 3-3-3-3-3 % – 65-70-75-80-85 . WOD: FOR TIME: 21 DB SH. PRESS 35/20 400M ROLL 18 DBSH. PRESS 35/20 400M ROLL 15SH. PRESS 35/20 400M ROLL . CASH OUT: 100 SIT UPS OR RUSSIAN TWISTS GET OPEN READY!! .