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WHEELWOD OF FEB 29 – NOTES ON 16.1

IMPORTANT NOTE: SCORES PLUS FULL 20 MIN VIDEO EVIDENCE MUST BE UPLOADED VIA COMPETITIONCORNER.NET  BY 11:00PM EASTERN STANDARD TIME   LATE SUBMISSIONS WILL NOT BE ACCEPTED VIDEOS THAT ARE IN VIOLATION OF MOVEMENT STANDARDS THAT ARE SUBMITTED LATE TODAY WILL NOT BE JUDGED UNTIL PAST THE DEADLINE. IF SCORES ARE OFF BY MORE THEN 10 […]

Wheelwod open 16.1

SEE FULL BREAK DOWN AT : https://www.competitioncorner.net/events/197#.VtBZnJMrIdU   Workout WheelWod 16.1 20 min Amrap Scoring: Total score per 1 round = 18 reps 15ft and 25ft will be scored = 1 rep 8 med slam and chair to floor transfer = 8 reps 15ft and 25ft will be scored = 1 rep 8 seated and […]

REST DAY- WheelWOD Open Reminders

Reminders  Register at: http://wheelwod.com/wheelwod-open/wheelwod-open-registration/ Rule book at: http://wheelwod.com/wheelwod-open/rule-book-for-wheelwod-open/ Open WOD 16.1 will be released at 6am EST Friday February 26 All workouts must be recorded and downloaded on YouTube or Vimeo and link submitted with score to be validated and considered official score. Athlete, weights and clock must remain in picture the entire time of […]

WHEELWOD OF FEB 24/16

STRENGTH: DB ROW 10-10-10-10-10 (each arm) Work to Heavy set! . WOD: 20 minutes DEATH BY Battle Rope Increasing by 10 (20 singles)  every minute once you fail to hit the amount needed you will finish the 20 minutes with AMRAP 20 battle ropes 20 KB swing 12/6 20 WB 14/10  9ft/8ft . CASH OUT: […]

WHEELWOD OF FEB 23/16

Check out this link for submitting you videos for the OPEN VIDEO INFO   STRENGTH: SH. PRESS 3-3-3-3-3 % – 65-70-75-80-85 . WOD: 3 MIN AMRAP (REPEAT AMRAP & REST X3) 3 STRICT PULL UPS 6 BEHIND HEAD SNATCH GRIP PRESS 65/35 9 SLAM BALLS 20-10 1 MIN REST . CASH OUT: 8 MIN Arms […]

WheelWOD OF FEB 22/16

OPEN DETAILS WILL BE IN YOUR EMAIL INBOX TOMORROW STRENGTH: HANG CLEANS (FROM BOXES) 3-3-3-3-3 % – 65-70-75-80-85 . WOD: FOR TIME: 21 DB SH. PRESS 35/20 400M ROLL 18 DBSH. PRESS 35/20 400M ROLL 15SH. PRESS 35/20 400M ROLL . CASH OUT: 100 SIT UPS OR RUSSIAN TWISTS   GET OPEN READY!! .

WHEELWOD OF FEB 19/16

INTERVALS SKI ERG 4X500m Rest 1:1 . WOD: ADAPTED CrossFit OPEN WOD 13.2 5 SH2OH 95/55 10 KB DEAD LIFT 32/24 15 HAND BOX JUMPS (SEE VIDEO) 13.2 0pen video . CASH OUT: PRACTICE SKILLS

WheelWOD OF FEB 18/16

STRENGTH: HANG SNATCH 5X5 %60-65-70-75-65 . WOD: 10RFT 10/7 Cal ROW 10 Alt DB SNATCH 35/20 . CASH OUT: MOBILITY – SHOULDER   ENJOY STOUTY

WHEELWOD OF FEB 17/16

STRENGTH: KB FLOOR PRESS 5X7 . WOD: 21-15-9 CHAIR RAISES BENCH PRESS 135/95 . CASH OUT: RUSSIAN TWIST 5X20 (10 rep side)

WheelWOD OF FEB 16/16

STRENGTH: SH.PRESS 7-7-5-5-5 % – 50-60-70-75-70 @ ME . WOD: 20 MIN AMRAP 5 SH PRESS 115/65 (USE RACK OR BOXES) 20 BATTLE ROPE SINGLES 10 KB SWING 12/8 20 BATTLE ROPE SINGLES 5 CAL ASSAULT BIKE/AIR DYNE ( REVERSE RIDE) 20 BATTLE ROPE SINGLES . CASH OUT: KB OH HOLD 5X30 SEC . ENJOY […]