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WHEELWOD/WZA JAN 17 – FINALS WOD 4.0/4.1

FINALS AT WZA WITH WHEELWOD   TODAY IS THE FINAL AND THE COMPETITION SITS AT: MEN’S DIVISION: KEVIN OGAR 2. ANGEL PONCE 3. TIM LAPITAN 4. GREY DEBELLA 5. MICHAEL MILLS   WOMEN’S DIVISION: CINDY OULLETTE 2. VANESSA CANTU 3. JAQULINE BELLOWS 4. STEPH HAMMERMAN 5. TERA JO HOUSTON   WOD 4 WOD 4.0   […]

WHEELWOD/WZA OF JANUARY 16 -B

WHEEL/WZA WOD 3 WOD 3.0 & 3.1: CLEAN MEDLEY   DAY: SATURDAY STAGE: FLAGLER TIME: 4:11PM Time Cap – 12 minutes    WOD 3.0 Cumulative weight for a MAX LOAD 1RM HANG POWER CLEAN 2RM HANG POWER CLEAN 3RM HANG POWER CLEAN 1RM Weight + 2RM Weight + 3RM Weight = Score WOD 3.1 FOR TIME: […]

WHEELWOD OF JAN 16/16 WZA WOD 2

WZA & WHEELWOD WOD #2 LEADER BOARD FOR SEATED DIVISION IS AS FOLLOWS: MEN Kevin Ogar 2.  Angel Ponce 3.  Micheal Mills 4. Grey Debella 5. Tim Lapitan WOMEN Cindy Oulette 2. Vanessa Cantu 3. Steph Hammerman 4. Jaqueline Bellows 5. Tera Jo   COMMENT ON HERE AND LET US KNOW HOW YOU DID?   […]

WHEELWOD OF JANUARY 15/16

JOIN IN ON THE FUN AND POST YOUR SCORES FOR THIS WEEKENDS WODAPALOOZA WE WILL BE POSTING ALL THE WODS OVER THE WEEKEND AND IF YOU WANT TO JOIN IN JUST ADD YOU SCORES TO THE COMMENTS HERE IN EACH BLOG POST!   WARM UP: 15 MINS   WOD 1: Big Chipper   Day: FRIDAY […]

WHEELWOD OF JANUARY 14/16

2 MORE DAYS TIL WODAPALOOZA WODS ARE OUT! MOVEMENT STANDARDS IS OUT AS WELL SEE HERE: WODAPALOOZA STANDARDS   STRENGTH: DB INCLINE BENCH INCREASING WEIGHT 3X10 . WOD: “Calvin Candie” 20 MIN EMOM ODD MINUTE: 30 BATTLE ROPES EVEN MINUTE: 9 CAL ROW . CASH OUT: 3×8 CHIN UPS OR 5X15 SEC CHIN UP HANGS […]

WHEELWOD OF JANUARY 13/16

WHEELWOD & WODAPALOOZA WHEELWOD HAS DONE ALL THE PROGRAMMING FOR WODAPALOOZA AND WILL BE POSTING THE WODS ALL WEEKEND SO YOU GUYS CAN TRY AS WELL! STRENGTH:  EMOM 12 MINS WALL BALLS 20/14 @ 7-10 REPS . WOD: “Santanico Pandemonium” 12 MIN AMRAP 3 STRICT PULL UPS 6 SEATED BACK EXT 9 CLEANS 65/45 . […]

WHEELWOD OF JANUARY 12/16

LETS GET TO WORK THE OPEN IS COMING STRENGTH:  SNATCH 7X1 WORKING TO HEAVY SINGLE . WOD: “Gogo Yubari” 21-15-9-6-3 – UNBROKEN SH. PRESS Rx 75/45 CHAIR RAISES **PENALTY** IF YOU BREAK ON A REP SET, THEN EVERY BREAK HAS A 7 CAL SKI ERG PENALTY CASH OUT: CROSSOVER SYMM SHOULDER MOBILITY ENJOY STOUTY

WHEELWOD OF JAN 11TH

SORRY TECHNICAL DIFFICULTIES HUGE SNOW STORM HIT KNOCKED OUT ALL POWER JUST BACK ON LINE NOW   TODAY’S WHEELWOD IS:  STRENGTH: 5X4 SH PRESS HEAVY AS POSSIBLE LAST SET . WOD: TRIATHOLON 500M SKI ERG 15 CAL ARMS ONLY ASSAULT BIKE 500M ROW   CASH OUT 3X20 BANDED TRICEP PRESS DOWNS   ENJOY STOUTY

WHEELWOD OF JANUARY 8/16

WHEELWOD EARN YOUR WEEKEND NO EXCUSES STRENGTH: 5X5 BENCH PRESS increase weight each set . WOD: ADAPTED OPEN WOD 12.3 18 MIN AMRAP 15 PLATE HOPS 12 DB PRESS 45/25 9 CHAIR RAISES . CASHOUT: AFSAP 200 SIT UPS   SEE YOU MONDAY STOUTY