WHEELWOD OF SEPTEMBER 29TH 2015
WHEELWOD OF SEPTEMBER 28TH 2015
WHEELWOD IS THE HOME FOR ALL WHEELIES HOPE YOU GOT SOME REST THIS WEEKEND! STRENGTH: FIND 1 RM OF FOLLOWING COMPLEX: PARA PETE CLEAN, SH PRESS, SNATCH, BEHIND HEAD SNATCH PRESS . WOD: “BERZERK” 10 MIN EMOM 2 PARA PETE @ 80% OF 1RM 4 PULL UPS WITH CHAIR THEN REST 2 MIN […]
WHEELWOD OF SEPTEMBER 25TH 2015
WHEELWOD OF SEPTEMBER 24TH 2015

MISCONCEPTIONS ONE OF THE MISCONCEPTIONS FOR WHEELCHAIR ATHLETES IS HAND STAND PUSH UPS ARE OUT OF THE QUESTION. I AM HERE TO TELL YOU THE PROGRESSIONS ARE THERE AND THE POSSIBILITIES ARE THERE WHETHER THEY ARE ASSISTED OR UNASSISTED. BELIEVE SKILL: HANDSTAND PUSH UP PROGRESSIONS push ups hand release push ups DB Shoulder Press pike […]
WHEELWOD OF SEPT 23rd 2015
WHEELWOD OF SEPT 22nd 2015
WHEELWOD OF SEPT 21ST 2015
U-Turn
http://youtu.be/g-WHNm_MSqoclick link for video Wheelwod
WHEELWOD SEPT 18TH 2015
BENCHMARK TODAY WE WILL SET A BENCH MARK TIME THAT WE WILL COME BACK TO TEST IN THE FUTURE AND SEE OUR PROGRESS. SO START SETTING YOUR NUMBERS NOW! STRENGTH: BENCH PRESS 10-9-8-7-6-5-4-3-2-1 @40%-45%-50%-55%-60%-65%-70%-75%-80%-85% . WOD: “KELLY – ADAPTED” 5RFT 400M RUN 30 U-TURNS (4 FT GAP) 30 WALL BALLS 20/14 @ 9/8 FT […]