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Wheelwod OF AUGUST 17TH 2015 #OgarWod

WHEELCHAIRGANG WODS THIS WEEK IS GOING TO BE WODS PROGRAMMED BY SOME OF THE WHEELCHAIRGANG MEMBERS… THE KICKER IS EACH MEMBER HAS PROGRAMMED A WOD THAT EXPOSES A LOT OF THIER WEAKNESSES!!   SO TO START THE WEEK OFF IS OGAR’S BANE. KEVIN IS AKA SUPERMAN AKA THAT BIG FUCKIN GINGER.. BUT HE DOES HAVE […]

WHEELWOD OF AUGUST 14TH 2015

ITS THE WEEKEND! SO JUST GET TO WORK AND KEEP THE CATTER FOR AFTER LOL BUY IN: 250M ROW AT 26 S/M 250M ROW AT 24 S/M 250M ROW AT 22 S/M FOCUS: 8-8-8-8 1 ARM ROW DB SUPERSET  8-8-8-8 WITH RING ROWS WOD: KAREN 150 WB 14/10 @ 10FT/9FT 15 MIN CAP CASH OUT: […]

Wheelwod OF AUGUST 13TH 2015 #

WHEEL LIFE BUY IN: SKI ERG 15 CAL SELF MOBILITY  FOCUS: 5-4-3-2-1 WEIGHTED PULL UPS INCREASE WEIGHT EACH SET INCREASE WEIGHT EACH SET WOD: 20 MIN EMOM MIN 1: 10 PLYO PUSHUPS TO PLATE MIN 2: 5 FLOOR TO CHAIR MIN 3: 1 ROPE CLIMB 15FT MIN 4: 10 SEATED DB SNATCH ALT 35/20 CASH […]

Wheelwod OF AUGUST 12TH 2015 #Moneymaker

THIS IS A GUT CHECK BUY IN: 10 MINS Cardio Work ROW, SKI,WHEEL your choice FOCUS: 5 SETS OF: 1 CLEAN PULL 1 CLEAN 1 PRESS *** LAST SET SHOULD BE 90% OF C&J 1RM*** WOD: 25 MIN CAP 60 CAL ROW 50 CHAIR RAISE 40 WB 14/10 30 FLOOR TO CHAIR 2O POWER CLEAN […]

Wheelwod OF AUGUST 11TH 2015 #WHEELWODNATION

WHEELWODNATION BUY IN: ROW 500M MOBILITY & CROSSOVER SYMMETRY WARM UP FOCUS: -PRESS TECHNIQUE- TEMPO SH. PRESS 3-2-1 SLOW ON THE DOWN – PAUSE AT THE BOTTOM – EXPLODE UP WORK TO HEAVY THEN 2-2-2-2-2-2 ALL AT 80% OF YOUR 1RM SH PRESS WOD: 13 MIN AMRAP 55 BATTLE ROPE (2-4-1) 15 KB SWINGS  16/8 […]

Wheelwod OF AUGUST 10TH 2015 #NEWCYCLE

HERE WE GO WITH A NEW PROGRAM CYCLE   WE ARE GOING TO TRY TO TEACH A BIT MORE AS WELL… SO WATCH MY YOUTUBE CHANNEL (CHRIS STOUTENBURG) AND THE WHEELWOD INSTAGRAM, TWITTER AND FB FOR VIDEO INSTRUCTIONS   BUY IN: SKI ERG OR ROW 500M 3RDS 10 PVC PASS THRU 10 GOOD MORNINGS 10 […]

WHEELWOD OF AUGUST 7TH 2015 #F’YEAHFRIDAY

A NEW CHAPTER OF FITNESS TRAINING FOR WHEELCHAIR USERS THE WEEKEND COULDN’T COME SOONER I Spent a lot of time this week buried in books and ears loaded in pod casts developing my programming style as I almost killed us this week it became apparent that we need to build up our basics continuously while […]

WHEELWOD OF AUGUST 6TH 2015 #

YESTERDAY’S WOD ALMOST KILLED ME… I SPENT 2 HOURS ON THE MARTC PRO SHOULDER RECOVERY.. DAMN YOU CROSSFIT.COM AND YOUR TEMPTATIONS. WE WILL KEEP TODAY SHORT AND NASTY   BUY IN: 1000M ROW FLUSH OUT EASY PACE   CROSSOVER SYMMETRY WARM UP   FOCUS: DB BENT ROWS 10-10-10-10-10 EACH ARM   WOD: 21-15-9 PUSH UPS […]

WHEELWOD OF AUGUST 5TH 2015 #CrossFit.com

GREAT WOD YESTERDAY FROM KEVIN, I WAS TOAST. IF YOU ARE HITTING THESE WODS WITH US AND WE DON’T KNOW ABOUT YOU YET… HIT US UP ON OUR INSTAGRAM OF FB ACCOUNT AND SHARE HOW YOU ARE DOING. OR LEAVE COMMENTS IN THE SECTIONS ON EACH POST   BUY IN: 3 rds of Cindy – […]

WHEELWOD OF AUGUST 4TH 2015 #OGARMADDNESS

MR.OGAR THIS LIL GEM TODAY COMES FROM OUR BOY AND PSYCHO PATH KEVIN OGAR…. ENJOY 🙂   BUY IN: 500M ROW 400M WHEEL CROSSOVER MOBILITY   FOCUS: 2 X MAX EFFORT BENCH PRESS AT 80%   WOD: OGAR MADDNESS 4MIN AMRAP 100M SKI ERG 5 HANG SNATCH 65/45 4 MIN AMRAP 100M SKI ERG 10 […]