WHEELWOD OF AUGUST 28th 2015 #Brutality
WHEELWOD OF AUGUST 27TH #ADAPT
WICKED WORK ON THE WHEELWOD YESTERDAY. LOVE HOW MANY WENT AFTER THE NEW MOVEMENTS Now today you can just Grind! FOCUS: EMOM 10 MINS 3-8 STRICT KB SH.PRESS . WOD: 20 MIN AMRAP 400M WHEEL 100 BATTLE ROPES SINGLES MAX SET MU or DIPS Score is total reps . CASH OUT: 3 MIN PRACTICE 1 […]
WHEELWOD OF AUGUST 26TH 2015 #WHEELWOD
Wheelwod of AUGUST 25th 2015 #wheelwodnation
JUST WANT TO GIVE A BIG SHOUT OUT TO ANGEL GONZALEZ FOR BUSTING OUT ANOTHER SUCCESSFUL WOD FOR WHEELS ALSO TO OUR FAVOURITE WHEELCHAIRGANG BANGER WHO HITS THE WHEELWOD RELIGIOUSLY AND KILLS IT EVERY TIME TO FINISH SECOND! HELL OF A JOB AND SUPER PROUD! TODAY’S WOD… YOWZA! FOCUS: 6X1 HEAVY BENCH PRESS then 2 […]
WHEELWOD AUGUST 24TH 2015 #MONDAYAGAIN
Wheelwod OF AUGUST 21ST 2015 #STOUTYWOD
Wheelwod OF AUGUST 20TH 2015 #SLEEPYSHOUSE
Wheelwod OF AUGUST 19TH 2015 #STEPHINFECTION
Wheelwod OF AUGUST 18TH 2015 #GWOD

WHEELCHAIRGANG G’S HOUSE DAY 2 AND WHEELCHAIR GANG MEMBER GUSTAVO AKA G HAS PROGRAMMED HIS WEAKNESS THE 2 MOVEMENTS PROGRAMMED ARE HIS NEMESIS BUT INSTEAD OF BACKING OFF HE HAS DECIDED FACE THEM HEAD ON IN A POWER AMRAP. G WOULD MUCH RATHER BE KICKING IT IN THE MIA WITH SOME CHICAS OR MAKING MOVES […]