THE RUHL WORLD THIS MONDAY’S WOD IS FROM ZACH “PITBULL” RUHL. IT LOOKS LIKE A SOUL CRUSHER. HE ISSUED THE CHALLENGE OUT O ALL WHEELIES AND OF COURSE WE HAD TO ACCEPT AND HELP EXTEND THE CHALLENGE. FOCUS: CLEAN & PRESS 5X2 @ 80% OF 1RM 3X1 @ 90% OF 1RM . WOD: FOR TIME: […]
AHH FRIDAY! I love the WOD’s but I also love the weekend, active rest and time for putting my fitness to use! We have a few supporters that always have our back and I want to give props to AfroBrutality who have supported us from day 1. If you get a chance check out their […]
WICKED WORK ON THE WHEELWOD YESTERDAY. LOVE HOW MANY WENT AFTER THE NEW MOVEMENTS Now today you can just Grind! FOCUS: EMOM 10 MINS 3-8 STRICT KB SH.PRESS . WOD: 20 MIN AMRAP 400M WHEEL 100 BATTLE ROPES SINGLES MAX SET MU or DIPS Score is total reps . CASH OUT: 3 MIN PRACTICE 1 […]
What’s up WHEELWODNATION? SO I HAVE BEEN DOING WHAT I USUALLY DO WHEN I GET TIME TO BREATH AND WORK ON NEW PROGRESSIONS AND ADAPTATIONS TO MOVEMENTS THAT WE CAN ADD TO WORKOUTS! THESE 2 MOVEMENTS TODAY HAVE NOT BEEN SEEN. BELOW IS A VIDEO OF THE MOVEMENTS TO SHOW SET UP AND MOVE. FOCUS: […]
JUST WANT TO GIVE A BIG SHOUT OUT TO ANGEL GONZALEZ FOR BUSTING OUT ANOTHER SUCCESSFUL WOD FOR WHEELS ALSO TO OUR FAVOURITE WHEELCHAIRGANG BANGER WHO HITS THE WHEELWOD RELIGIOUSLY AND KILLS IT EVERY TIME TO FINISH SECOND! HELL OF A JOB AND SUPER PROUD! TODAY’S WOD… YOWZA! FOCUS: 6X1 HEAVY BENCH PRESS then 2 […]
MONDAY IS BACK THANKS TO ALL WHO TOOK SHOTS AT THE WEAKNESS WODS. ITS HARD TO CONVINCE YOURSELF TO DO WORK OUTS THAT ARE NO FUN FOR YOU OR SUPER DIFFICULT. SO CONGRATS FOR TAKING ON THESE CHALLENGES. FOCUS: 10 MINS TO BUILD TO 1 HEAVY OF: 1 SNATCH PULL & 1 SNATCH THEN […]
MY NIGHTMARE… IN MY MIND THIS IS THE WORST I COULD SEE IN A COMPETITION.. I HATE MU AND IF I GET THRU ALL 9… THE CLEANS WILL PUSH ME OVER THE EDGE. BUY IN: 1000M ROW FOCUS: WORK TO A HEAVY CLEAN PULL THEN DROP 10 LBS AND DO SETS OF 2-2-2-2-2 […]
THINGS ARE DIFFERENT ON THE ISLAND THIS WOD IS FROM THE FLYIN HAWIAN AKA SLEEPY AKA TIM EL CAPITAIN LAPITAN KEEP A BUCKET CLOSE ON THIS ONE! TIM MADE THIS ON AS HE STRUGGLES WITH LONG CHIPPERS BUT REALLY I THINK ITS BECAUSE IT CUTS INTO HIS NAP TIME 🙂 BE READY TO WORK, TRY […]
THE STEPHINFECTION WELL I FIGURE WHAT BETTER WAY TO END THE WEEK WITH THE BOSS LADYS WORST TYPEW OF WOD! STEPH DOESNT REALLY STRUGGLE WITH ANYTHING BUT IF SHE WOULD BE NERVOUS OF ANYTHING ITS LONG RUNS.. BUY IN: 30 WALL BALLS 30 MED BALL CLEANS 30 SLAM BALLS FOCUS: 4X100M WHEELING […]
WHEELCHAIRGANG G’S HOUSE DAY 2 AND WHEELCHAIR GANG MEMBER GUSTAVO AKA G HAS PROGRAMMED HIS WEAKNESS THE 2 MOVEMENTS PROGRAMMED ARE HIS NEMESIS BUT INSTEAD OF BACKING OFF HE HAS DECIDED FACE THEM HEAD ON IN A POWER AMRAP. G WOULD MUCH RATHER BE KICKING IT IN THE MIA WITH SOME CHICAS OR MAKING MOVES […]
