Home » 2015 » July (Page 2)

WHEELWOD OF JULY 20TH #NewShirts

New shirts are in! they will be up for sale on website Tuesday! get them while supplies last.     BUY IN: 500M ROW 50 BATTLE ROPES 400M ROW 40 BATTLE ROPES 300M ROW 30 BATTLE ROPES   FOCUS: BANDED SHOULDER PRESS (BARBELL WITH KB HANGING FROM BANDS) 5-5-5-5-5 (see insta-gram Monday for example)   […]

WHEELWOD OF JULY 17TH #SH2OH

BUY IN: 800m wheel 3 rds of Cindy FOCUS: Complex 3-2-1-2-3 Snatch grip Deadlift, Hang power Snatch, Full Snatch   WOD: For time: (note: Barbell should be taken off rack or boxes) 30 Calories Rowing/ski erg 30 Shoulder to Overhead 135/95 20 Calories Rowing/ski erg 20 Shoulder to Overhead 10 Calories Rowing/ski erg 10 Shoulder […]

Wheelwod of July 15th 2015 #

The Nation is Alive!   Lots of Wheelies are getting in on the movement and all I gotta say about that is… F’ Yeah! ALSO, THOSE LOOKING FOR NEW WHEELWOD SHIRTS THEY WILL BE READY FOR ORDER THROUGH THE WEBSITE ON JULY 21ST. THEY ARE RED AND WHITE, AMERICAN APAREL AND FITTED. SWEET SHIRT BUY […]

WHEELWOD OF JULY 13th #MondayMonster

prepare yourself for this BUY IN: 500m row 2rds 10 wall balls 10 slam balls FOCUS: Sh.press 7-7-5-5-3 WOD: Mash Up 3RFT 12 Deadlift 32/24 kg KB 9 power clean 40/25 lbs dbs  6 sh.press 145lb barbell Then  1 mile Wheel Then  3RFT 12 Deadlift 32/24 kg KB 9 power clean 40/25 lbs dbs  6 […]

WHEELWOD FOR JULY 10TH #ONEREPMAX

IT’S FRIDAY! SUMMER NOTHING BETTER NUFF SAID   BUY IN: 10 MIN EMOM 10 KB SWING 20 METER SPRINT (10 OUT AND 10 BACK)   FOCUS: 1 REP MAX CLEAN 20 MINS MAX TO SET   WOD: 21-15-9 Reps for time: Row OR SKI ERG for Calories Ring Dips Rest 3 minutes, then 15-12-9 Reps […]

WHEELWOD FOR JULY 9TH #SNATCH

WELL AFTER A SLUG OUT LIKE YESTERDAY…   I THINK WE NEED A QUICK STYLE WOD TODAY.   BUY IN: MOBILITY 400M WHEEL 20 PVC GOOD MORNINGS 20 LIGHT WALL BALLS   FOCUS: CLEAN & PRESS 3-3-3-3-3   WOD: 21-15-9 HANG POWER SNATCH 75/55 BATTLE ROPES 3X THE REPS 63-45-27 (2-4-1)   CASHOUT: 5-5-5 DEAD […]

WHEELWOD OF JULY 8th #BARBAREN

THIS IS A LITTLE MONSTER I CAME UP WITH… COMBINING KAREN + BARBRA = BARBAREN   BUY IN: 3RDS 10 PVC PASS THRU 10 SLAMBALLS 10 RING ROWS   FOCUS: OGAR STRONG Reps Sets Load Bench APRE3 6 1 50% 3RM 3 1 75% 3RM Max Effort 1 100% 3RM Max Effort 1 adjusted weight […]

WHEELWOD OF JULY 7th #BLASTER

Time for a quick Blast WHEELWod that will blow your wheels off. BUY IN: 500m ski erg 8 MIN EMOM ODD MINUTE 10 WALL BALLS EVEN MINUTE 15 SLAM BALLS   FOCUS: SH PRESS. 3-3-3-3-3 WORK OF % OF 1RM SH PRESS 60%-65%-70%-75%-80%     WOD: 30-20-10 SH.PRESS @ 70% OF 1RM HANG POWER CLEAN […]