Home » 2015 » July

WHEELWOD OF JULY 31st 2015

WELL ITS FRIDAY AT LAST AND AFTER DOUBLE DT… YOU THINK WE WOULD LEARN BUT I THOUGHT LETS END THE WEEK WITH A “THE GIRLS” MASH UP… FEEL FREE TO CALL ME NUTS LOL   BUY IN: 800M WHEEL CROSSOVER SYMMETRY WARM UP   FOCUS: FLOOR PRESS WITH KBS 10-10-10-10-10   WOD: “THE GIRLS” MASHUP […]

WHEELWOD OF JULY 29TH 2015 #WHEREISOURDIVISION?

POOL TIME   HAVE BEEN DOING SOME POOL WORK. TRY A FEW WODS IN THE WATER, WHOLE NEW WORLD. BUY IN: 1 MILE WHEEL CROSSOVER SYMMETREY WORK   FOCUS: DEATH BY -WIEGHTED PULL-UPS START AT 2 INCREASE BY 2 EVERY MINUTE   WOD: 4RFT 500M ROW 15 SH. PRESS 135/95 (take off rack)   CASH […]

Wheelwod of July 28th 2015 #

GLITCH IN THE MATRIX SORRY FOR YESTERDAY THERE WAS A GLITCH IN THE SYSTEM, AND THE WOD PART DID NOT POST SOOO HERE’S YESTERDAYS BUY IN, FOCUS & CASH OUT WITH A NEW WOD     BUY IN: 1000M SKI ERG 2 RDS 20 SIT UPS 20 PUSH UPS 1 MIN PLANK HOLD   FOCUS: […]

WHEELWOD OF JULY 27th #adaptiveathletes

Well the games are over and we had a historic moment when 5 Lucky adaptive athletes got to take the floor in Carson to showcase the movement. We had 3 #Wheelchairgang members reppin’ #wheelwodnation on the floor! Amazing job guys!    

WHEELWOD OF JULY 23RD #CrossfitGames

WHEELWOD & THE GAMES Well the Crossfit Games started Yesterday and we figure well we cant get to a beach and paddle board for everyone but we can carry sand bags and easily make a wall out of boxes. so todays Wheelwod will be an adapted version of the sandbag wod you can do in […]

WHEELWOD OF JULY 22ND #BATTLEROPES

SHIRT SALES BLEW UP YESTERDAY! THANKS FOR ORDERING! AND SUPPORTING THE MOVEMENT! BUY IN: EMOM 10 MIN 10 WALL BALLS 5 HANG CLEANS (BARBELL) 55/35   FOCUS: SNATCH, HANG SNATCH, BEHIND HEAD SH PRESS COMPLEX. 1 REP OF EACH IN 1 COMPLEX 5-3-3-2-1 INCREASE WEIGHT AS YOU PROGRESS   WHEELWOD: FOR TIME: 300 BATTLE ROPES […]

Wheelwod of July 21st 2015 #TEESHIRTS

WHEELWOD TEE Shirts are on sale and already moving fast! CLICK LINK HERE TO ORDER   BUY IN: 3 RDS OF CINDY   FOCUS: HANG SNATCH PULLS 5-5-5-5-5 WORK OFF % OF YOUR 1RM SNATCH %= 65-75-95-100-105   WOD: Establish a 1RM 50 ft Sled Drag Rest 5-10 minutes, then 3 Rounds for time: 200m […]