TOUGH WEEK, IMAGINE DOING IT ALL IN ONE DAY… OGAR & GMARQX SMH Well its F’ Yeah Friday and the last of the regional WODs Great work by everyone and excited to see how it all ends up! BUY IN: 1 mile wheel (easy pace) FOCUS: WEEK 4 – OGAR STRONG Day 5 Wall […]
FIVE ROUNDS OF HELL Are you ready for this WOD? I watched this at regionals and the fittest athletes looked like they were trashed! BUY IN: 3 rounds of Cindy 5 pull ups 10 push ups 15 dips FOCUS: OGAR STRONG WEEK 4 Day 4 Speedy Bench 20×3 @50 60% Keep rate of speed […]
DOUBLE HITTER I tell ya, That chipper kicked my ass! I can’t imagine hitting that wod in the same day as these next 2 wods! Today on WheelWod we are taking on Event 4&5, these 2 are tests of speed, power and balance. The Wod will be set to hit 4 and then with a […]
HOPE YOU HAD A GOOD MEMORIAL DAY AND IF YOU DID MURPH TODAY IS GONNA SUCK! BUY IN: 10 MIN EMOM 5 WBS 5 CLEANS 5 PRESS FOCUS: WEEK 4 OGAR STRONG Day 2 Shoulder Press 1RM for Day then 5 reps @ 90% AFSAP Muscle Ups or MU Progression 3xME Banded Tricep […]
WHEELWOD TAKES ON THE 2015 CROSSFIT REGIONALS EVENTS This week on WheelWOD we are going to go after all the Crossfit Regional events. We will adapt where necessary and be looking at the purpose of the wod as well as the scaled versions for adapting as well! Gonna be a tough week! And as always […]
F’ YEAH FRIDAY It’s been an emotional week but I really appreciate everyone sending emails and comments and helping spread the word on Love the snatch and fighting cervical cancer. Let’s finish the week off with a bang! been a tough week of WODs so might as well not let up! BUY IN: EMOM 10 […]
SNATCH ALL WEEK! This week in spreading awarness of “love the snatch” we will be hitting snatch all week so pick wisely… today’s is a crossfit benchmark we all love! BUY IN: 4 rds of Cindy 5 pull ups 10 push ups 15 back ext then 400m ski erg 10 pvc pass thrus 10 barbell […]
Wheel Wod Nation Here we are again middle of the week. Wanted to say thanks for all of you that hit the Love the snatch WOD. Helping spread the word is the first step and it meant a lot to me to see the support. Today we we are going to hit ski erg/row wod […]
WHEELWOD NATION Thank you to all who hit the Love the snatch Workout and help spread the word about fighting Cervical Cancer. Today’s Wod is Brought to you from Chase Logan Brossette It’s a row wod BUY IN: 1000m row easy FOCUS: OGARSTRONG WEEK 3 Day 3 Hang Clean From Blocks 7×2 Strict […]
