Home » 2015 » April


CHASE LOGAN BROSSETTE Today’s WOD is brought to you from my boy Chase Logan Brossette. I first met Chase online through FB then got the honour to compete with him at the Agoge Challenge in Texas. Chase is a warrior and if you don’t follow him on Social media then you best start: Insta- CHASE.BROSSETTE […]

WHEELWOD OF APRIL 29th #WheelWodNation

What do you perceive as a limitation? I ask myself this a lot being a high para. I also follow up with who’s perception is the limitation coming from. as I have developed over the years I can guarantee it was not mine, I love taking on tasks that most think will not be achievable. […]


Reality   Well finally back to reality The Wheelwod is continuing to grow and we continue to improve daily. We will be getting some strength training coming down the line from one of our favourite Ginger’s Kevin Ogar. If you want to increase your lifts I strongly encourage you to follow starting next weeks cycle. […]


OPERATION SURF RECAP An Amazing experience, We surfed and visited Crossfit HQ but mostly we spent time with the men and women of the US & UK armed forces wounded in Afghanistan & Iraq. It was an honour and a part I knowI will never forget.   MONSTER MASH MONDAY Its that time of the […]

WHEELWOD OF APRIL 24 #OperationSurfDay3

Sumitori Great Day yesterday in Santa Cruz, We had the arrival of Tim “The Flying Hawaiian” Lapitan and Angel “H-Town” Gonzalez. Tomorrow we got one more day at  Cowsell Beach then off to Capitola Beach to finish off the trip. This has been one of the most ammazing experiences of my life for sure. Can’t […]

WHEELWOD OF APRIL 23 #OperationSurfDay2

Epic Waves so yesterday was a eye opening day. Not only did we get to share waves with wounded warriors from the UK and USA but we spent the entire day in the ocean at Cowell’s bay in the water tearing up waves. I hit my very first wave on the first try and never […]


Surfs Up Well the crew is all in and #Wheelchairgang is assembling for a week of surfing and learning from each other. I was stuck in a plane all day but did manage to hit the WOD. Surfing starts at 7am so its a short write up today. BUY IN: Mobility then row 500m 3rds […]


SANTA CRUZ, WHEELWOD & OPERATION SURF I am Honoured to be given the opportunity to be a part of Operation Surf sponsored by CrossFit. I am not going to do anything for myself, I am not going because its nice weather.. I am going to hopefully show one of the people who serve to protect […]


Santa Cruz with Operation Surf Some of the WheelchairGang will be in Santa Cruz this week with Operation surf. we will be spending time learning to surf and hanging out with injured vets hoping to shed some light to what is possible in a life after injury. I am honoured and excited to be a […]


FRIDAY … it’s about time 🙂 Well it’s Friday and it’s been a hell of a week. I really want to thank Kevin Ogar for filling in and providing the programming as I worked through some stuff. Training like a beast all week was fun. I think we need more strength training programming from this […]