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WHEELWOD OF MARCH 31st #CrewLove

OPEN AFTERMATH Its a sad day that the open is over but an incredible day as this was just the start! We will take what we started and continue to build. I want to thank everyone who participated, cheered and lived this with us.  Im not gonna get emotional but I do want you to […]

WHEELWOD 15.5 CROSSFIT OPEN #FINALWEEK

15.5 WheelWOD Open It all comes down to this…. The race is tight in a few spots on the leaderboard and everyone has kicked ass no matter what the finishing spot is beside your name. I have enjoyed every aspect of doing the open with you guys! 3 Years ago I couldn’t find any other […]

WHEELWOD OF MARCH 26TH #Strength day

Hey WheelWodNation Sorry for the delay in todays post. We had some website issues but we are up and going again. Today’s focus will be conditioning & Strength work preparing for 15.5   Buy in: 1000m Ski Erg or Row followed by PVC shoulder work Wrist Mobility   Focus: 1 Mile Time Trial (Wheel) post […]

WHEELWOD OF MARCH 25TH #Leaderboard

LEADERBOARD Here it is, 15.4 in the books. Last week on the way and the race is coming down to the final week. Check out the Leaderboard: So I figured, what’s better then to prepare for 15.5 but with a Crossfit benchmark like Grace! So today’s Wheel Wod is as follows:   Buy in: 3 […]

WHEELWOD OF MARCH 24TH #20MINUTE AMRAP

WHEELWOD OPEN Hey #wheelwodnation what a crazy weekend We have all scores in except Sam, who had a trip to the hospital but has asked for an extension that we agreed it was worth it. So we will wait his result and post leaderboard tomorrow! But…. I will say this there is a change in […]

WHEELWOD OF MARCH 23rd #MONSTERMASH

Once again We have seen some Huge scores submitted for 15.4 some notables are: Kevin Ogar –103 Logan Farr- 96   Lets see what the rest of the day brings in! Remember all Scores must be in by 8pm EST Today!   Ok and Now for the: Monday Monster MASH #Wheelwod style  For Time: 20 […]

WHEELWOD 15.4 CROSSFIT OPEN #OGARSTRONG

Here we go Again! 15.4 is out and it was listed as ascending by 3 ladder of Hand Stand Push ups and 3 cleans increasing by 3 every 3 rounds. We have discussed the movements, purpose of the exercises and adapted to make it possible and competitive for all abilities. 15.4 WheelWod style will be: […]

WHEELWOD OF MARCH 19TH #StrengthDay

Strength Day Here we go agin! 15.4 will be announced tonight! Any Guesses? I’m Calling Rowing & Thrusters   We Will be doing a little strength work in prep for the Open. Strength: Banded shoulder press – attach bands on either end of barbell, hang kb on each band 5-5-5-5-5 increase weight every set of […]

WHEELWOD OF MARCH 18TH #ROWING?

ROWING ANYONE? Here it is the Leader Board for WheelWod Open, Great Work! Well I can tell you I didn’t hit the Wheelwod yesterday but maybe some of you were able to. Training Camp is going well but leaving me pretty tired by end of day.   So I’m gonna leave you with a challenge […]

WHEELWOD OF MARCH 17TH #H-TOWN

What a weekend! Scores are all in now. We will post the final Leaderboard later today. It was the Houston Connection Angel Gonzalez with 612 reps in first and Zach Ruhl finishing with 592. Good work boys! I am at the Canadian National Team wheelchair Basketball training camp this week so I will do my […]