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WheelWod OPEN 15.1 & 15.1a #Ogar

#WheelWodNation Crossfit OPEN Well it’s finally time! After some great deliberation on purpose of the workout, weight and movement standards we have final breakdown. We are lucky enough to have the first video explanation come from the one and only Ginja ninja Kevin Ogar. Kevin’s understanding of movement and purpose of a workout is incredible […]

OPEN WOD 15.1 announced at Feb 27th @ 4pm EST

The Wheelchair Gang is in the lab getting the video breakdown together and the list of movement standards in place. The announcement for 15.1 & 15.1a will be released here at 4pm EST today.   The First Announcement will be from Kevin Ogar and posted here on www.wheelwod.com  

WORKOUT OF THE DAY FEBRUARY 26TH 2015 #OpeningDay

Well tonight’s the night! we will find out the first open workout and then get hard at work to adapt the wod keeping the purpose of the original WOD set forth by crossfit.com.   Today will be a mobility focus with a quick blast work out Buy In:  3 rds 200m row 10 pvc pass […]

WORKOUT OF THE DAY FEBRUARY 25TH 2015 #EnduranceWod

Hell Ya! mid week tomorrow the open is announced and Friday evening we will post it! I hope you are as pumped as we are. make sure you get video evidence of your wods and post some of that shit! we will share what we can. Today’s Wod is brought to you from your’s truly! […]

WORKOUT OF THE DAY FEBRUARY 24TH 2015 #GonzalezWOD

Another Monster Mash in the books! these Mondays are deadly! Today coming out of the #WheelHouse is a deadly Couplet from our Houston Wheelchair Gang Banger Angel Gonzalez. We featured Angel last week in the blog and this week we have a Wod that is sure to crush you. hope your ready to grind! Today’s […]

WORKOUT OF THE DAY FEBRUARY 23rd 2015 #MonsterMash

Hope everyone had a great weekend and are ready for another great week of workouts! reminder we will be adapting the open WODs #wheelwodnation lets get after this week! Buy In: 5oom row/erg banded shoulder stretches 2rds of 10 good mornings 10 pvc pass thru 10 pvc figure 8’s   WOD: Monster Mash 3RFT 9 […]

WORKOUT OF THE DAY FEBRUARY 18TH 2015 #StephInfection

WheelWod Nation! We had a record week with over 1000 hits on the website yesterday! It’s Incredible how many adaptive athletes are getting into the movement! the world is watching lets show them what we can do. We are all working towards improving our fitness and health. there are plenty different scales to get to […]

WORKOUT OF THE DAY FEBRUARY 18TH 2015 #Elizabeth

ONE LOVE So if you took on that chipper yesterday… you may be feeling a little angry or even aggressive towards me 🙂 In the words of the Ginja Ninja himself, “That’s Gains your feeling” And don’t worry because I wouldn’t program another long work out today, (or would I?) Naaahhh i don’t wanna do […]

WORKOUT OF THE DAY FEBRUARY 18TH 2015 #Angel

Today on Wheel Wod we are featuring one of the greats in the adapted fitness world. He’s an OG and the first ones I found in the Wheelchair Crossfit world when I started over 3 years ago.  Angel Gonzalez is a crafty Rican with an appetite to crush all wods no matter the length. He […]

WORKOUT OF THE DAY FEBRUARY 17TH 2015 #Karen

Hope everyone survived that Monster Mash! Photo courtesy of Vince Hill we are sticking with a strength program and if you are progressing along you should see some gains in the row and the bench for sure as well as your other lifts after the 8 week cycle. We will focus on 2 new lifts […]