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WORKOUT OF THE DAY JANUARY 30TH 2015 – #WheelchairGang

Well todays is a bit crazy and your gonna want a partner possibly a foursome? (Scale accordingly) The Workout is a Birthday Wod and it is for the one and only, Stephanie Hammerman! Steph Turns 25 today and  since we are all in Cali together we (Gustavo, Kevin & Myself) thought that it should be […]

WORKOUT OF THE DAY JANUARY 29TH 2015

What a great first day! We had a little issue with the video but the bugs are out now. so without further ado, heres Wod number 2   Buy In: get your heart rate up! 3 rounds of Cindy 5 pull ups 10 push ups 15 dips or extensions 2×10 pvc pass thru and figure […]

Workout of the Day January 28th 2015

#WheelWod – Video movement breakdown will be posted at 12:00pm EST Workout of the Day Well this is the inaugural Wod for Wheelwod. We will be posting programming and movement breakdown videos daily. please send any Wod ideas to wheelwod@gmail.com or post on our facebook page, instagram or twitter tag us #wheelwod Buy In: get […]

Sharing Information

Who Are We? Creator/Founder- Chris Stoutenburg We operate as a division of CrossFit Indestri  and owned of Elite Fitness at Blue corp. At WheelWod since 2013 we have been creating and tracking movements for athletes that use assist  devices. (wheelchairs, crutches electric wheelchairs ect.) We specialize in athletes who ride wheelchairs but can adapt for […]

Wheelwod

We offer Seminars, Online coaching, programming and sharing of information. If you are interested in adaptive programming or online coaching through video and skype, send us an email. programming: Cost $100.00 CAD a month – Includes 3 met cons and 1 strength workout a week. Online Coaching: Cost $45 CAD per 45 min session – […]