WHEELWOD of June 8/16

STRENGTH:BENCH PRESS

1X5 @60%

1X5 @65%

3X10 @67.5%

.

WOD:

4 Rounds of:

1 Min Max Reps, POWER SNATCH 55/25

1 Min of Rest

1 Min Max Reps, DB sh press 25/15

1 Min of Rest

1 Min Max Reps, KB swing 16/8

1 Min of Rest

.

CASH OUT:

  1 MILE RUN

POST REPLY