Reminder

18.1 Score are due today at 11:59pm EST February 27/18

Submit through www.competitioncorner.net

If you need help follow this link to see:

HOW TO SUBMIT SCORES – Click HERE – 

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Now back to Daily Programming until 18.2 🙂

Todays WheelWOD is….

STANDING:

10RFT
5 Front squats205/145

5 HSPU – Upper: sub with 8 Push Ups

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SEATED:

10RFT
5 Bench Press 185/115

5 Plyo Push Ups (8″/4″ plates) See IG for instruction

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Its OPEN SEASON!!!

Stouty