18.1 Score’s Due Today Feb 27/18

Reminder

18.1 Score are due today at 11:59pm EST February 27/18

Submit through www.competitioncorner.net

If you need help follow this link to see:

HOW TO SUBMIT SCORES – Click HERE – 

Now back to Daily Programming until 18.2 🙂

Todays WheelWOD is….

STANDING:

10RFT
5 Front squats205/145

5 HSPU – Upper: sub with 8 Push Ups

.

SEATED:

10RFT
5 Bench Press 185/115

5 Plyo Push Ups (8″/4″ plates) See IG for instruction

.

Its OPEN SEASON!!!

Stouty

 

 

POST REPLY