Home » posts » WHEELWOD OF MARCH 14/16

REMINDER GET SCORES IN, SCORES SUBMITTED ON THE FINAL DAY WILL MOST LIKLEY NOT BE SCORED UNTIL AFTER THE DEADLINE.

TODAY’S WHEELWOD IS:

STRENGTH:

BENCH PRESS
15 MINUTES TO
FIND 5RM

WOD:

4 Rounds for time:
  • 15 BENCH PRESS 135/85
  • 15 CAL  SKI/ROW
  • 50 BATTLE ROPES (SINGLES)

 

CASH OUT:

3X10 DUMBELL CURLS

 

ENJOY STOUTY

Leave a Reply

Your email address will not be published. Required fields are marked *