WHEELWOD OPEN – SUBMISSION EXTENSION
THE DEADLINE FOR THIS WEEK ONLY HAS BEEN EXTENDED TO MARCH 1ST 6PM EST
WE HAD QUITE A FEW OF YOU HAVING MAJOR DIFFICULTY WITH UPLOADING TO YOU TUBE.
I SUGGEST WITH VIDEO THIS LARGE OF VIDEO YOU USE A LAPTOP
ALSO BE SURE TO REMEMBER TO INCREASE YOUR YOUTUBE SIZE ALLOWANCE
1a) video Submission guidelines:
- If the workout is going to be more than 15 minutes YouTube requires a request -friendly reminder for those uploading to youtube to request an more than 15 minutes of upload if the WOD’s end up being longer than that
- https://support.google.com/
youtube/answer/71673?hl=e
THIS WILL BE THE ONLY TIME DURING THE OPEN WE ALLOW FOR A DEADLINE EXTENSION AS IT IS A LEARNING CURVE.
GET IT DONE AND IN TOMORROW
STOUTY
TODAYS WHEELWOD IS
STRENGTH:
1 RM BENCH PRESS
WOD:
21-15-9
HANGING CHAIR RAISES
CAL SKI/ROW
CASH OUT:
CROSSOVER SYMMETRY
PREP FOR THIS WEEKS OPEN!
