WHEELWOD/WZA JAN 17 – FINALS WOD 4.0/4.1

FINALS AT WZA WITH WHEELWOD

 

TODAY IS THE FINAL AND THE COMPETITION SITS AT:

MEN’S DIVISION:

  1. KEVIN OGAR

2. ANGEL PONCE

3. TIM LAPITAN

4. GREY DEBELLA

5. MICHAEL MILLS

 

WOMEN’S DIVISION:

  1. CINDY OULLETTE

2. VANESSA CANTU

3. JAQULINE BELLOWS

4. STEPH HAMMERMAN

5. TERA JO HOUSTON

 

WOD 4

WOD 4.0

 

  • DAY: SUNDAY
  • STAGE: BAYSIDE
  • TIME: 1:35PM
  • 5 MIN CAP

 

 

4.1 3RFT

8 DB SEATED DEADLIFTS 40/25lbs

8 DB CLEAN & PRESS FROM FLOOR EACH TIME 40/25lbs

2 MIN REST

4.2 5 MIN CAP

FOR TIME:

4 ROPE CLIMBS 10 FEET – NO CHAIR  

Or

2 SEATED 20 FT ROPE PULL DRAG (45#)

MOVEMENT STANDARD

CLEAN & PRESS:

FROM FLOOR TO FRONT RACK AND DUMBBELLS TOUCH SHOULDER TO BE CONSIDERED REP AND THEN SHOULDER TO OVERHEAD FULL LOCK OUT RETURN TO FLOOR.

DB SEATED DEADS:

DB’S ON FLOOR, CHEST MUST TOUCH KNEES AND ATHLETE MUST COME TO FULL EXTENSION IN SEATED POSITION FOR EACH REP

 

MALE – ROPE CLIMBS SEATED IN CHAIR ASCEND TO HAND TOUCH 10 FT MARK AND DESCEND= 1 REP/ SEATED DRAG

FEMALES SUB FOR ROPE CLIMB CAN BE SEATED 20 FT SLED PULL WITH ROPE. (45LBS) ALL ATHLETES WILL GET OUT OF CHAIR AND SIT ON FLOOR. ROPE WILL BE PULLED UNTIL REACHES ATHLETE FEET THEN WILL BE RETURNED BY HELP TO FULL ROPE EXTENSION AND REPEAT

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