STRENGTH: 

EMOM 10 MIN:

FROM RACK:
3 SNATCH GRIP BEHIND THE HEAD PRESS

CLIMBING WEIGHT

.

WOD: “POSEIDON”

3 Rds OF 1 MIN MAX REPS:

PUSH UPS

BACK EXTENSIONS

KB SWINGS 12/8 KG

RING DIPS

REST 1 MINUTE BETWEEN ROUNDS

.

CASHOUT:

3 X ME BW SLED PULL

EFFORT IS OVER WHEN SLED STOPS

POST REPLY