What’s up WHEELWODNATION?

SO I HAVE BEEN DOING WHAT I USUALLY DO WHEN I GET TIME TO BREATH AND WORK ON NEW PROGRESSIONS AND ADAPTATIONS TO MOVEMENTS THAT WE CAN ADD TO WORKOUTS!

THESE 2 MOVEMENTS TODAY HAVE NOT BEEN SEEN. BELOW IS A VIDEO OF THE MOVEMENTS TO SHOW SET UP AND MOVE.

FOCUS:

4×3

CLEANS

65%-75%-85%-90%

.

WOD: 6 MIN AMRAP 

15 REVERSE WALL BALL THROWS 12/8

14 HAMMER BARBELL THROWS 65/55

then REST 3 MINS change weights

6 MIN AMRAP

SAME AS ABOVE

change weight to 55/45

.

CASH OUT:

1 MILE WHEEL